4 Keys to Avoid Illness

YOU are an active bunch and want to always appear prima avoid the disease? Disease such as cough and flu can certainly hamper. Want to know how to keep away from viruses? Easy really, just follow these four simple ledge.

1. Breathe the fresh air
Keep silence in the house will actually make the body more closely with the germs that circulate in the house. Go for a walk can boost your immunity.

2. relaxation
There are many why take the time to relax it is significant to have a healthy body. Relaxation will boost the immune system of the flu. That may be because, in the long run, leading to produksio stress hormones such as glucocorticoids.

3. Clean hands
Colds and flu can spread easily through touch. Keep your fingers from your eyes, nose, and mouth and be sure to always wash your hands. Soap and water remains the most effective tools available, according to the Center for Disease Control and Prevention U.S..

Germs can grow on bar soap, so use an antibacterial liquid soap. Sabuni hands for 20 seconds before rinsing, and make sure hands are completely dry.

4. sleep
One night staying up after completing the task, it does not matter. But if constantly accustomed to lack of sleep can inhibit your immune system's ability to function.