Stop Smoking And Stay Slim

Generally stop smoking will make you gain weight, because you will likely find something that makes your mouth busy. Cigarettes also hold your appetite, so when you decide to stop your appetite would increase. If you want to stop but fear the side effects, some of these tips may be helpful:

Tell everyone you stop: If everyone knows and supports, the environment you also can easily distract you from smoking, and it's better than the fight itself.

Avoid triggers: Is it hanging out in nightclubs, a cup of coffee in the morning, or driving with the windows open. Avoid any situation where you are always dependent on the cigarette, so the situation will gradually change.

Exercise: Research shows exercise can reduce nicotine cravings. Moreover, it can help burn calories to prevent weight gain.

Healthy snacks: Ensuring a healthy snack appear before you at this moment, with this, weight gain will not be your experience.

Replace smoking with healthier habits: Every time you crave cigarettes, do something good for your body instead. Drink a glass of water, do 20 push ups, wash your hands, or eating a few pieces of fruit.