Omega 3 Helps Prevent Osteoarthritis

Omega 3 can be found in fish are substantially and significantly reduces the risk of osteoarthritis symptoms and slow progression. Evidently, people with osteoarthritis in rats fed diet rich in omega 3, the disease is reduced by 50 percent when compared with standard diet, according to a study from the University of Bristol.

Osteoarthritis is also known as degenerative arthritis or degenerative joint disease is a condition in which joint pain caused by mild inflammation that arises because of friction ends of the bones making up the joint. This disease can be started from sedrhana symptoms such as pain in the knee when getting up from squatting or climbing stairs.

The omega-3 fatty acids, derived from fish oil or flax oil, may help slow the progression of osteoarthritis or even prevent it happening.

John Tarlton of the University of Bristol, who led the study said that the typical symptoms such as collagen in cartilage degradation and loss of a molecule can be reduced by omega-3.

"In addition, there is strong evidence that omega 3 affects biochemical disease so that not only will help prevent disease, but also slow the progression. It certainly has the potential to control the appearance of osteoarthritis, the only sure way to know the effect of omega-3 is directly ie by applying it to humans . "

Most less developed countries dietary omega-3 content, even too much omega 6 to 30 time. Consuming omega 3 will help correct the imbalance and can contribute positively to a variety of other health problems like heart disease and colitis, "