Four Sin After Exercise

You may have spent an hour a day for the sport hard, but what about the other 23 hours at a time when you do not exercise. Do not let your hard work by doing the following things:

Drink Sports Drink

Do not rush to consume sports drinks when your body is not really lost electrolytes. Sports drinks generally contain artificial sweeteners are not good for the body. Simply gulp of water to replace lost body fluids.

Not a direct feed

After strenuous exercise, your body is ready for refueling. But remember do not directly take makana fat weight, but be wise with light snacks are healthy. Small amount of protein and complex carbohydrates is enough to restore your muscles.

Evening snack

Choose a light and healthy snacks in the evening. Do not let this night snack choices ruin your calorie burn during the day.

Sleep Deprivation

Sleep is not just a means of rest, but also the recovery of energy to exercise again the next day. Sleep also produce high levels of growth hormone is believed to be a key component of muscle growth and repair.