Forgetful? Apples solution!

Often forgotten lately? Plenty of eating apples. According to research from the University of Massachusetts, the apple can prevent damage to the cells that cause memory loss. By eating at least two apples a day, you will feel the benefits. Allegedly, the efficacy is derived from a naturally high in antioxidants contained in apples.

In addition, apples also have many other benefits. In addition to containing antibacterial and anti-viral compounds, vitamins A, C, boron, and other substances are very effective in lowering cholesterol levels and cancer risk. A study proves, smell the aroma of green apples can reduce appetite. Certain alternative treatments even use apples for weight loss.

Infammatory anti-estrogenic activity contained in apples are high in fiber, helps prevent constipation and suppresses appetite. But be careful, apple juice can cause diarrhea in children