Prevent Varicose veins

If you have varicose veins or a descendant of a family who suffer from varicose veins, you can melakkukan following ways to prevent varicose veins and reduce varicose veins as a result of complaints:

Keep your weight remains ideal
More weight can make foot withstand heavy loads so that the risk of varicose veins.

Do not stand and sit still long lterlalu.
Standing for too long can cause dilation of blood vessels.
Likewise if sitting too long, should be interspersed with walking.

Use socks
If you have a gene causes varicose veins, you should use elastic socks, if possible, wear long socks that reach the knee.
The use of sock especially necessary when located at an altitude such as a walk in the mountains or on a plane.

Avoid underwear that are too tight
Clothes that are too tight can inhibit blood circulation to the heart.

Perform an appropriate exercise
Moderate exercise such as walking, jogging or cycling can strengthen the walls of veins and blood circulation.
Meanwhile, exercise that causes muscle contraction such as sudden and heavy lifting should be avoided.

Consumption of vitamin C
Vitamin C is very beneficial to strengthen blood vessel walls, then consumption is sufficient to prevent the dilation of blood vessels.

Put your feet higher position during sleep
So that blood can more smoothly to the heart, while sleeping can put the leg on pillows or pinned to the wall with a position higher than his head. This is particularly possible if there has been swelling due to blood vessels that stand out.