Alcohol And Cigarette Smoke Allergy And Asthma worsen

Consumption of alcoholic beverages and cigarette smoke was found to aggravate people with asthma and seasonal allergies, experts claim.

The experts who commented at the annual meeting of The American College of Allergy, Asthma and Immunology (ACAAI) explains that alcohol and cigarette smoke can aggravate asthma and allergic conditions.

"Although rare, allergic to alcohol can cause symptoms such as red, itchy eyes, nasal congestion, abdominal pain and difficulty breathing," said Dr. Sami Bahna, ACAAI members who heads the department of allergy and immunology at Louisiana State University school of medicine.

Allergic reaction to alcohol is quite mild, but when it is about people with asthma risk to switch to death, clearly Bahna again.

Natural ingredients in beer or wine like barley, ethanol, hops, malt, yeast, wheat was able to trigger the immune system reaction.

Even sulfite compounds and chemicals tyramines, which contained wine, could bring more bad allergies, cause headaches and worsen asthma symptoms.

"People sometimes do not realize, and feel calm just because they had no specific allergic to alcohol, but exactly when in the body of existing talent allergies especially food allergies, alcohol is potentially made it worse" said Bahna.

While cigarette smoke has a way of working together to exacerbate asthma and allergic conditions of a person. "This is because cigarette smoke increases the sensitivity of people towards a natural substance air. People with allergies and asthma should be cautious and avoid exposure to smoke" lid Bahna.

Apples, For Healthy Colon

In addition to genetic disorders, food consumed affects the incidence of colorectal cancer (colon). One of the foods that are proven to prevent cancer is an apple.

Recent research suggests, apples or apple juice has a positive impact on the large intestine. The content of pectin and polyphenols are widely available in apple, known to increase the biological mechanism to produce anticarcinogenic compounds (anti-cancer) in the fermentation process.

"Apples are a source of fiber and antioxidants that are good. Apples are also rich in pectin which is effective as an anticancer agent in the colon," says the researcher.

In laboratory research done by researchers from Germany, Dr. Dieter Schrenk, known components in apples could increase the production of butyrate, to hinder the formation of HDAC (histone deacetlyases). Decreased production of HDAC would suppress the growth of precancerous cells and tumor cells.

Colon cancer is cancer that is often encountered in Indonesia. Cancer is not just about men but also women. The risk of colon cancer increases in consumption of high fat and low in fiber, body fat, smoking, and lack of exercise.

Insomnia (difficulty sleeping)

Insomnia is difficulty falling asleep or difficulty staying asleep, or sleep disorder which makes sufferers have not had enough sleep during waking.

Sleep patterns

# Insomnia grouped into: primary insomnia, chronic insomnia is a little or not at all associated with various stress and events
# Secondary insomnia, which is a condition caused by pain, anxiety, medication, depression or severe stress.

CAUSE
Insomnia is not a disease, but it is a phenomenon which has various causes, such as emotional disorders, physical disorders and drug use.

Trouble sleeping is common, both in young and elderly, and often occur in conjunction with emotional disorders like anxiety, restlessness, depression or fear.

Sometimes a person have trouble sleeping simply because the body and brain is not tired.

With increasing age, sleep tends to decrease.
Stages of sleep also change, in which stage 4 becomes shorter and eventually disappear, and at all stages more awake.
These changes, although normal, often make parents think that they are not getting enough sleep.

Pattern in the early morning wake up more often found in old age.
Some people fall asleep normally but wake up several hours later and it is difficult to fall asleep again.
Sometimes they sleep in a state of restless sleep and feeling unsatisfied.
Built in the early morning, at any age, is a sign of depression.

The person may experience disrupted sleep patterns are reversed sleep rhythm, they are not asleep at bedtime and wake up at bedtime.
This often occurs as a result of:
- Jet lag (especially if traveling from east to west)
- Working at night
- Frequent changes of working hours
- Excessive use of alcohol
- Drug side effects (sometimes)
- Damage to the brain (due to encephalitis, stroke, Alzheimer's disease).

SYMPTOMS
Patients have difficulty falling asleep or frequent waking at night and feel tired all day.

Diagnosis
To diagnose insomnia, conducted an assessment of:
- Sleep patterns of patients
- Use of drugs, alcohol or drugs
- Levels of psychological stress
- Medical history
- Physical activity.
Diagnosis is based on individual sleep needs.

TREATMENT
Treatment of insomnia depends on the cause and severity of insomnia.

Parents who experience sleep changes as we age, it usually does not require treatment, because these changes are normal.

People with insomnia should remain calm and relaxed few hours before bedtime and create a comfortable atmosphere in the bedroom; light dim and not noisy.

If the cause is emotional stress, given drugs to reduce stress.
If the cause is depression, given anti-depressants.

If the sleep disturbance associated with normal activity and patient sufferers feel healthy, can be given sleeping pills for a while.

The Tragic Girl Story of People with Anorexia

For 18 years, Alison Walker battling anorexia. His weight had dropped from 70 kilograms to 32 kilograms. At least 15 times against death in the hospital. And managed to boost its weight when returned to the level of 63 kilograms, already damaged his digestion.

Woman who is now 33-year-old was no longer able to process food normally. He can only eat low calorie foods like low-fat yogurt. And even then in small amounts. While the direct food with strong flavors make it vomit.

Alison had an eating disorder since the age of 15 years. Make it three times to drop out of college, can not be a love affair and friendship. "I am very tired and feeling lonely. I spent 18 years spinning in circles on this issue. Not a happy way of life, "She said as quoted by the Daily Mail.

Anorexia symptoms first appeared when he was sightseeing with his school friends in 1994. "Many people think that people get anorexia because of media pressure on slim image, but in my case all occurred because of excessive control of the food I like."

Within a year she had lost weight drastically. He had to undergo treatment for 3.5 months in the hospital in order to meet the needs of 2500 calories per day, higher than the normal 2,000 calorie needs. However, restricting food habit relapse. Since then, he subscribed to stay in the hospital, even once a year.

In the midst of his fight against psychological illness, she had contemplated suicide. He is lonely because often rejected by their social environment. "I'm lonely, I feel alone, currently only two dogs who faithfully accompanied me," said the woman from Egremont, Crumbia this.

In order to stabilize his condition, She had had surgery installation of equipment in the digestive organs. The equipment necessary to pump the liquid nutrient 1,500 calories, which he needs for 10 hours every night. New February last, She could eat normally with the dose tertenty.

"I have spent a lot of time to deny yourself the pleasure of food that I can not eat now. But I am happy with my progress so far and continue to train my body to be able to eat normally again, "he said. "I miss enjoying cake and chocolate."

Anorexia

At first glance, the two girls are wearing identical clothes it looks like his younger brother. However, the fact they are a pair of mother and daughter with a performance in stark contrast to one another.

Rebecca Jones, 26, is the mother of Maisy, 7 years. Due to half of life lived with an eating disorder anorexia, Rebecca only weighed 31 pounds, lighter than Maisy who weighs 57 kilograms.

Every day Rebecca only eat soup, toast and energy drinks. The doctors warn that nutritional deficiencies can kill him. At the same time, he encouraged the child to eat cakes, chocolate snacks and drinks.

Jones with a height of 177 cm, 20 cm taller than his daughter says, "I am proud to wear the same clothes as Maisy. It was wrong, but it makes me feel happy. I do not think my body is skinny, I always saw myself larger , "he said as published the Daily Mail.

Rebecca felt the eating disorder began when her parents divorced when she was 11 years. He began eating in search of comfort and makes her body swell up to 95 pounds. Since being ridiculed at school, Rebecca lost confidence and began to 'stop eating'.

At the age of 13 years, his weight began to decline drastically. He also won praise for his family and friends, without realizing the danger of the habit. "I just thought I was losing body fat. I feel much happier then."

However, in the next two years her weight continued to shrink by up to 50 pounds and her periods stopped. "I often feel weak and difficult to get out of bed."

While in college at the University of Manchester at the age of 19 years, Rebecca was dating a guy and felt he was infertile. However, Rebecca's pregnant and it is only noticeable when the abortion was 26 weeks. "I do not know, because at that time I only wore a dress size six and my stomach is very flat," he said in an interview with Closer magazine.

Although requested eat various kinds of vitamins and protein for the fetus, making it difficult anorexia eat appropriate amounts of food for pregnant women. During pregnancy, Rebecca eat only bread and bits and gain weight as much as three pounds during her pregnancy.

Maisy was born healthy with low weight, 2.4 pounds. The mother was not able to produce milk for her baby. After parting with her partner, Rebecca returned to the bad eating habits until the weight dropped to 31 pounds.

"When I wear one dress Maisy, is perfect. We share tops and jeans," he said.

Different from his mother, Maisy enjoy various kinds of snacks such as cookies, chips and pizza. The mother looked at her daughter could only spend it all. "It's nice to see him eat. I've told you have an eating disorder and she knows it's a bad thing."

After passing a test earlier this year, Rebecca learned that low blood potassium levels. This indicates a condition called hypokalemia is muscle weakness that extreme. Doctors warn Rebecca may end up with heart attack risk if they are not able to add weight to his body.

"I'm afraid can not watch Maisy grow," he said. "I want to eat lunch together and think Maisy is a fun thing. But I can not.

Black Meat Duplicate crust Cancer Risk

FOR chefs, start now you should begin to consider the maturity level of cooking, especially meat. Therefore, scientists have warned that the meat is cooked too mature can increase the risk of cancer.

It was found after finding the existence of a layer of black crust that forms on the outside of the steak in the form of red meat can increase the risk of colon tumor to double that.

Therefore, foods that are fried or cooked is somewhat risky because of hot temperatures convert the sugars and acids in muscle tissue into cancer-causing compounds levels. Cancer-causing substances called mutagens arise when foods are fried foods and baked at high temperatures.

Previous studies using mice as an animal experiment to assess the effects of burning human flesh. However, now scientists at the Norwegian Institute of Public Health has been experimenting with entering the human enzyme into mice to gain a better insight about how it affects us. They found that after rats were eating the crust of cooked meat, their risk of developing cancerous tumors increased.

"We want to study the development of colon tumors in mice that had been direkayasan such as the human gut and compare it with the development of tumors in normal mice fed the same food," the researchers said as quoted by the Daily Express.

"The results showed that the incidence of colon tumors increased from 31 percent to 80 percent in mice after consuming the substance of the crust of meat."

6 Ways of Free from Smoke

The ordinary smoker is inhaling smoke a lit cigarette. Unfortunately, smoke from a burning cigarette is not smoked themselves, but "divided" to others in the vicinity.

Be the people around him, a non-smoker, exposure to secondhand smoke. In fact, passive smokers are at risk for health problems later in life. Need a surefire way to not get a "quota" diseases of active smokers.

When a person smokes, the smoke from the tip of the cigarette stay in the air. So is the smoke that issued from the mouth. In the Mayo Clinic site mentioned, cigarette smoke can survive in air for 2.5 hours though no longer looks steaming and not smell the smell anyway.

This also applies in the cramped quarters like a car. Cigarette smoke will stick in the room. Smoke can be attached to the curtain, ceiling, tables, chairs, and so on.

Those who gets other people inhale cigarette smoke or secondhand smoke, the risk of developing cancer and other diseases increase. Children who become passive smokers also had a similar hazard. Cigarette smoke can increase the risk of sudden infant death syndrome, asthma, a serious respiratory condition, meningitis, cough,
colds, middle ear infections.

So you are free of active smokers smoke, try these tips from the LIVESTRONG.

1. Improve ventilation or air circulation. If there are family members or co-workers smoke around you, open the windows and turn on the fan to push smoke cigarettes in the opposite direction, so you do not have to breathe it.

2. Ask smokers to smoke a cigarette outside the room.

3. Talk to your supervisor or the employer in regulating the prohibition of smoking in the office.

This rule should be applied given the existing regulations on smoking in some areas outside the building.

4. If staying in a hotel, select a room that is smoke-free floors.

This option will prevent you from possible cigarette smoke from other rooms. Why cigarette smoke is very easy to seep from one room to another. Cigarette smoke can also survive long enough in the furniture and fabrics
coatings in space, so it is possible you inhale cigarette smoke from the room in days or weeks
before.

5. Wherever they may be, remove yourself and the kids from smoky places.

6. Protect yourself by eating foods rich in antioxidants, such as colorful fruits and vegetables.

8 Celebrity It Ever Experiencing Postpartum Depression

Approximately 13% of women who gave birth to a potentially serious depression after undergoing the process of childbirth (pospartum depression). This condition can last a long time and is more than just syndrome "baby blues."

Pospartum depression can occur due to fatigue, lack of sleep, and stress. Anyone can experience it, including famous celebrities. A series of artists such as Brooke Shields, Courtney Cox, Gwyneth Paltrow to have been there. Consider the following experiences as quoted by page Health.com:


Brooke Shields

Shields has a serious postpartum depression after the birth of her daughter, Rowan. He even had time to undergo a special treatment in 2005 because of his depression triggered Shields eat a lot of antidepressants. Shields even have the desire often life-threatening, such as suicidal.

"If I were diagnosed with other illnesses, I would run to get help. I am hopeless at first, but eventually I was able to fight and I survived," said Shields.








Amanda Peet

"I have a fairly serious postpartum depression," she said in an article written in 2008 at the Gotham magazine after giving birth to her daughter, Frankie. "I think it happened because I was experiencing the euphoria of pregnancy," says Amanda.














Courteney Cox

Cox describes his experiences while experiencing postpartum depression in USA Today. After giving birth her baby, she always felt anxious and never is right next to her baby. "After my baby was 6 months, I could not even sleep, my heart was pounding and I felt really depressed. Finally I had to consult a doctor, "he said.












Kendra Wilkinson

Reality TV star, Wilkinson spoke on the magazine OK! about the child of a marriage to Hank. "After giving birth, I never comb my hair, brushing teeth, or a shower. I looked in the mirror, and I felt really like a depressed person. As I said, Look at me! I have a glamorous life in LA, and now no longer . "

















Bryce Dallas Howard

Howard, an actress in 'The Twilight Saga: Eclipse', also spoke about his experience while experiencing postpartum depression in the goop, Gwyneth Paltrow's newsletter.

At that time, Howard was crying every day, can not eat, and condemned the people he loves. "My husband always asks what he can do to help, but there was nothing he could do. I used to shout at him with harsh words, but for the past seven years I was with him I have never felt this before," said Howard.








Gwyneth Paltrow

After Paltrow gave birth to her son, Moses, in 2006, he told British Vogue magazine that Paltrow feels like a robot when it is. In fact he feels like not to have the maternal instinct. "I can not feel anything. I have no maternal instincts and is horrible. I can not connect with my son, and when I see pictures of Moses at the age of three months, I do not remember what happened last time. "










Carnie Wilson

A singer in pop music group Wilson Phillips, Carnie Wilson, suffering from postpartum depression after the birth of her daughter, Lola Sofia. Wilson told People magazine, "I cried all day for everything."

"It is a feeling that physically I do not know how to describe it. I felt overwhelmed with feelings of love and joy, sadness, and fear. I feel like a failure to take care of this baby," he said.








Lisa Rinna

TV star Lisa Rinna is also described his experiences while suffering from postpartum depression after the birth of two daughters. Excessive fear made him want to kill all his family.

"I have a desire to kill at the sight of knives and guns. I make Harry (Harry Hamlin her husband) to hide all sharp knife and remove all sharp weapons at home, because I have a desire to kill everyone. This is really terrible, "he told Starpulse.com.

Doctors of Michael Jackson Declared Guilty

After undergoing the trial and see some evidence and some witnesses, the court finally decided Michael Jackson's personal physician, Conrad Murray, guilty. He is considered guilty of murder by accident that caused the death of the superstar.

In a hearing that was held last Monday, 12 judges, consisting of seven men and five perempua, decided Murray was negligent use of propofol anesthesia in the surgical treatment of insomnia suffered by Michael. And Murray is considered to contribute significantly in the death of Michael on June 25, 2009.

Before making a decision, 12 the jury took more than seven hours to discuss. They took the decision after hearing 49 witnesses during the trial, including Murray's girlfriend and also patients from the doctor. Michael's former employees, researchers, and medical experts also testified in the case of Michael's death.

Murray's lawyer, Ed Chernoff not remain silent. He argues in this case there is no element of the crime. He asserted that Michael uses his own excessive doses of propofol in causing death. Michael Chernoff considered using propofol for feeling depressed have difficulty sleeping without known Murray.

However, the defense was denied by the prosecutor, David Walgren, stressing to the jury that the evidence concerning the cause of death Michael was very clear.

"Murray has taken his father Prince, Paris and Blanket. They live without a father. They have no father because of what Conrad Murray," Walgren said, as quoted from USMagazine.

Murray is now languishing in prison, awaiting sentencing which will be conducted on 29 November next

The Baby was Sale Priced $ 8000

Police in eastern China have uncovered a trafficking network that bought babies from poor families and then sell at a price of 8000 U.S. dollars, state media said Friday.

Authorities in Shandong Province last month arrested 15 members of the group that pays the women from various regions in China to give birth to children that they then sell to others, among others, to couples who can not afford to have children but wanted to have children.

In its website, the police in the city Zoucheng - the location where the human trafficking network was revealed - said that the baby boy sells for up to 50 thousand yuan (equivalent to 8,000 U.S. dollars), while a baby girl 30 thousand yuan appreciated.

Government-run newspaper, Global Times, said authorities had tracked down 13 babies but still searching for four other infants who are still missing.

"Working as migrant workers here, baby sellers families mainly from poor areas.'s Husband went to work and the wives sell their babies for money," said police investigator Chen Qingwei.

Police could not immediately be reached for comment on Friday. Couples without children in China now allowed to adopt children from various sources, which has resulted in the development of an underground market of child trafficking.

Many academics blame the problem on one-child policy strict government which resulted in a baby boy to be special for many families wanted a male heir.

Kidnapping and trafficking case has sparked public concern in China following a series of scandals.

In 2007, authorities discovered that thousands of people have been forced to hard labor in mines across the nation, in a scandal that shocked the nation.

More recently, police said in July that they have freed 89 children in a crackdown operation performed on human trafficking this year after a report in the network on which sparked widespread public anger penjulikan.

Police also arrested 369 people in the operation, which aims to stop a "major criminal activity" involved in the trafficking of children in 14 provinces, they said at the time

Less Zinc Cause Autism

Scientists in Japan claim one child cause autism is the lack of intake of zinc into the body.

This is seen in the analysis they made of 2,000 children with autism, which is then measured by the hair sometimes zinc.

They found nearly a third of these children have little content of zinc in the body. Even in severe cases of children with autism aged one to two years, has only one twelfth the amount of zinc than it should. Researchers also feel this could be a new hope at least for the treatment or prevention of autism.

"However, a more specific follow-up study is necessary, because children with autism have problems feeding themselves, such as lack of desire to eat, and the habit of chewing a long time. So it is not always something that can be associated with disease is the cause of the disease" explains Professor Dorothy Bishop, from the University of Oxford responded to this study.

Laser Surgery Eye Color Changing

Do you want to have blue eyes lenses? Maybe you should try this one surgery. Short Surgery using a laser method, to change the color of the eye lens.

Gregg Homer, a doctor who lives in Laguna beach, California, United States and head of the company's Medical Stroma recently reported that final touch of a laser technology is their latest work. In addition they also guarantee with this technique, the iris color can be changed to blue. Only the laser once and for all.

Lasers that are tailored to a particular frequency can remove the brown pigment on the surface of the iris. Once the pigment is removed, the iris will change color to blue instantly. In addition to blue, the lack of information about changes in other colors mentioned.

As for the time being, changes in iris color with this new technique can only be done on those that have brown eyes. Surely the permission of the owner's eye first.

3 ways of diagnosing the health of your hair

Healthy shiny hair is certainly a dream for each of us, especially for every woman. Unfortunately, many factors that affect the healthy sheen of our hair, among other pollutants, the use of blow dryer and flat iron, straightening or curling hair, hair painting, to nutritional deficiencies. To that end, do a quick test to check the extent to which the health of your hair so that the handling was quick to do.

Unplug a hair to the root and check the base. Strong hair has a thick bulb. If there is no bulb, that means the hair follicles are in an unhealthy condition. Cause of the malfunction can be derived from the grooming process using heat or chemicals, or it could be due to hair loss.

Wrap a piece of hair between your index finger and thumb like a rope, then use your other hand for jerking. If the hair is straight off, it means lack of hair moisturizer. If the hair is stretched like chewing gum, then hair requires protein to strengthen hair keratin bond.

Drop a piece of hair into a glass of water. A healthy strand of hair will remain floating on the surface. If the hair sinks, it means a porous hair shaft. Such damage can occur on hair that is colored or due to lack of protein.

Try to test your hair now and get immediate results so that you can do a proper hair care. To confirm the diagnosis, repeat all the above tests are at least four strands of hair using each of the different areas of the head. That way, you know exactly what your hair needs.

The sign of your body is Vitamin Deficiency

Brittle nails, eyes feel dry, cracked at the tip of the mouth ...

Have you ever experienced something like that? Maybe some of us feel it is something trivial, but these things are a given signal the body to signal a lack of vitamins in the body. Recognize the signals a lack of vitamins will make us more sensitive to the state of our bodies.

Here are some signals that our bodies lack certain substances:


Nails break easily. Chances are the result of iron deficiency, zinc and essential fatty acids. We recommend the consumption of meat, beans and fish. Do not underestimate, because it could be an indication that you are affected by thyroid disease.

Eyes feel dry. This is often caused by environmental conditions around us. This is because the tears can not coat the eye as well. Overcome this by taking vitamin A and essential fatty acids. We recommend the consumption of vegetables or fruit that is green, yellow or orange.

Cracked at the tip of the mouth. The cause may occur due to iron deficiency, vitamin B12, B6 and folic acid. Should you eat meat, nuts and green vegetables.


Chapped lips. Chapped lips that we often indicated as a sign that our bodies are experiencing heartburn, caused by deficiency of vitamin B2. We recommend the consumption of meat and dairy products.

Flushed in the face oily skin. Possible lack of vitamin B2, B6, zinc or essential fatty acids. We recommend the consumption of meat, fish, poultry and shellfish.

Acne. Of acne, but can be caused by impurities that block the pores of our skin, other possibilities could also be due to deficiency of vitamin B complex, vitamin E and essential fatty acids. We recommend the consumption of animal products, cereals, poultry and seafood.

Thin hair. Possible lack of iron or zinc. We recommend the consumption of meat, beans, dairy products and shellfish.

Dandruff. An oily scalp and dirt on the hair can cause dandruff. But, it turns out other than that dandruff can also be caused by your lack of vitamin C, B6, zinc and essential fatty acids. We recommend the consumption of fruits such as oranges, meat, fish, poultry and dairy products.

Red eyes. Red eyes that we often indicated because of fatigue or possessed by dust. However, it turns red eyes also indicates that you are likely deficient in vitamin A and B2. We recommend the consumption of dairy products, meat, fruit or orange and green vegetables.

Precaution is always better than cure, because it recognize your body needs in order to avoid a more serious illness. Health is a great gift from God, but we still must take responsibility for maintaining it. Solid activity should not be a reason for the neglect of health.

3 Steps to Treating Alzheimer by Ginkgo Biloba

Alzheimer's disease is a progressive mental condition in which brain cells gradually lose their ability to ultimately do not work anymore.

Alzheimer's causes severe memory loss and other cognitive disorders.

This disease mostly affects adults and have not found a drug that is truly effective.

The good news, in addition to modern treatments, patients with Alzheimer's can also try alternative treatments to alleviate the illness.

One method is quite popular alternative is to use ginkgo biloba.

Ginkgo biloba is a plant that has long been used as an herbal remedy for various mental conditions.

Here's how to treat Alzheimer's disease with ginkgo biloba:

1. Take 120 mg of ginkgo biloba supplements every day.
Ginkgo biloba supplements are typically in the form of pills. One pill usually contains 120 mg of ginkgo biloba.

However, if the supplements are available only containing 60 mg of ginkgo biloba, the patient should take two pills at once.

2. Ginkgo biloba is also available in the form of dried leaves can be brewed as tea.

If you prefer ginkgo biloba tea, drink the infusion of this tea 3-4 times a day.

Drinking frequency higher is required because ginkgo biloba tea contains lower concentrations than supplements in pill form.

3. After several weeks of using supplements, tests of memory and cognitive skills to evaluate the effectiveness of treatments using ginkgo biloba.

Determine the effectiveness of treatments using ginkgo biloba would be quite difficult because it requires rigorous clinical studies, but patients can check whether there is improvement of mental condition.

Find out if the patient becomes easier to remember people's names, song name, or remember where to put the goods.

Is it true that fish oil had no effect on intelligence?

Dr. Cristina Campoy results from Spain which lasted for seven years to announce that No differences in levels of intelligence, among children who were given fish oil, and what not, when the child was six years old.

The results of this research evidence as well as strengthen the research of scientists from Norway recently that also found no difference in IQ level, among children aged seven years when his mother was pregnant consume fish oil, and which not.

Fatty acids, such as docosahexaenoic acid (DHA) are found in oily fish and some other food sources, including milk, is necessary for fetal growth and development. The problem is, whether pregnant women who took supplements of this nutrient will affect the intelligence of the baby later?

In his research, Campoy asked the pregnant women who participated in this study consumed fish oil, fish oil and folic acid, folic acid alone, or pills that do not contain nutrients, in two trimesters of pregnancy.

Seven years later, Campoy and his team tested the intelligence of 154 children born to mothers who participated in the study. The result, the children have a comparable level of intelligence, no matter what eat supplement their mother.

Even so, Campoy affirmed that the results of his research is not to prove that fatty acids like DHA are not important. In fact, researchers found children who at birth have high enough levels of DHA in their blood, have the intelligence test scores slightly higher when they were seven years old.

What I want to emphasize from the results of this research is that pregnant women should not consume fish oil supplements. Adding food sources of omega-3 in the daily diet before and during pregnancy thats enough. In fact, diets rich in omega-3 in the long run far more beneficial than fish oil supplementation during pregnancy.

The researchers revealed that there are many factors that influence growth and development of infants, ie genetic, stimulation, and nutrition. In other words, if only relying on fish oil to get the smart kids, then the results are worth it.

Do not underestimate the Hand Hygiene!

Let's realize together that health is one of the essential foundations of a nation's progress! Do not just hope that science and technology that can make a big nation. Health, have a crucial stake there!

Infectious diseases can be prevented with simple and inexpensive steps such as washing hands with soap. A study conducted Katie Greendland from the London School of Hygiene & Tropical Medicine, UK, found that washing hands with soap at critical time may prevent diarrhea by up to 47 percent.

Conversely, do not wash hands with soap at critical moments can cause diarrhea, including cholera, pneumonia, influenza pandemic, the new-born infections, and infections among AIDS patients.

The bacteria that cause diarrhea are actually derived from human waste brought flies, water, soil, and fingers that pollute the food. Prevention is very simple, ie, good sanitation and hand washing with soap.

World Health Organization (WHO) also stated that both of our hands is the main route entry of germs into the body. That is why, in addition to running a healthy lifestyle, the habit of washing hands with soap will reduce and prevent the occurrence of disease.

Wash hands with soap should be done at critical times, namely before eating, before handling food, after cleaning up the baby, after using the toilet, and before feeding children.

Wash hands before handling food aimed at preventing the spread of the bacteria that cause food poisoning. Handwashing with soap is also obliged to do before and after processing raw meat.

Meanwhile, after using the toilet or cleaning the baby's diapers, wash hands with soap will reduce the risk of infectious diseases such as hepatitis A and salmonella.

Overcooked meat consumption can lead to cancer

Eating red meat is cooked too ripe it can trigger an attack range of bladder cancer. Thus the results of research conducted by experts from the Norwegian Institute of Public Health, Oslo, Norway, recently.

In the study found, 81% of cancer risk is greater in people who like to eat cooked meat, such as fried, baked, or grilled. Processed meat Overcooked (well-done) will produce chemical compounds that are believed to be carcinogens trigger cancer.

"Processing the meat itself will activate the chemical compound. Carcinogens, cancer-causing substances, which are also referred to as food mutagens, active when the meat is processed at high temperatures when frying or grilling," wrote lead researcher in the research report, published by the Daily Express.

Cancer-causing substances, called food mutagens, occur at high temperatures when frying or grilling.

The experts emphasized, not just beef and pork, but fish and chicken were Overcooked if processed also has the same cancer risk. It is therefore advisable to process the meat is not Overcooked by reducing the temperature of the fire while cooking.

Chat With Women Presents The Bad Effects?

Speaks with a woman may bring many benefits. But if too much talking, so be prepared to receive bad effects. What article?

How long did you talk with the women when they met in a dinner or an opportunity? Several times the time set aside time to talk to them discuss various problems may approved. Moreover, talking is a form of communication to relieve some of the problems you have. But you should beware. Because when the portions are too much, be prepared to accept losses. What are they?

Looking for someone to talk

Many of us may have a meeting with my best friends when we need them to talk about something. When you share a concern with your friends, of intimacy more intertwined. Yes, share the problem does make us feel better. This happens because the conversation can trigger chemicals in the brain, where relevant such as getting support from people nearby. Still good benefits, but the vent "curhatan" to friends too often not the most prudent manner.

Making the problem bigger

According to recent research conducted by the University of Missouri, where the tendency of women to talk excessively and constantly will actually make the problem more tapered, even bigger than before. This is because the women met their concerns elements of negative thoughts all the time so keep nesting. This then would cause severe anxiety and eventually have an impact on emotional disorders such as depression to stress.

Why did this happen?

When women talk about problems, often they are rarely put in the position between the two sides. Not only that, they continued to dominate the talks without putting the interests of both sides. The result, they also tend to appear more negative.

Pathak Neeha media professionals agreed. "I usually choose for yourself yelling or talking alone with a friend. I noticed that after talking with them about a problem, I actually feel worse. So the intention to seek a solution to the problem was actually tails at the problem more complicated. "

Establish a community

This phenomenon many occur among women in which psychologists regard it as emotional contagion will conduct one's negative thoughts or anxieties they may affect the moods of others. Believe it or not, studies have shown that people are constantly in touch with other people over will suffer depression. This usually happens because the women continued to discuss their problems in the end actually makes the problem bigger and more intricate make up their mind.

So, while chatting with friends is one way to reduce the burden of the problem, but you need to selectively limit the duration of the conversation with that friend. Remember, no one wants to be around people a sad and talking all the time right?

Ways to Prevent Amputation in Patients with Diabetes

TOTAL persons with diabetes in the world has increased rapidly. International Diabetes Federation estimates that in 2030, the number diabetisi worldwide reached 450 million.

Figures of concern particularly where diabetes is a chronic disease that is progressive. Diabetes can cause a variety of chronic complications in various vital organs, especially if it is not controlling blood sugar levels closely.

Diabetic foot complications is one of the chronic complications that are very scary for diabetisi. When injury occurs in the legs, which can be experienced the greatest risk is diabetisi major amputation (below knee) and minor (fingers only).

"Every 30 seconds, there is a diabetic amputees. Diabetic foot disorders can occur due to diabetisi control sugar levels that are not done properly and continuously. The main factor is the cause nerve damage and blood vessel disorders, "explained Prof. Dr. Dr. Sarwono Waspadji, Sp.PD (K) on Media Education" Diabetic Foot Disorders Do not Ignore! Perform Early Detection "at Le Meridien Hotel, Jakarta, recently.

Nerves that have been damaged making diabetisi can not feel pain, heat, or cold in the feet and hands. As a result, injuries to the foot may worsen because diabetisi not aware of the injury. Nerve damage occurs in more than 50 percent diabetisi. Common symptoms that occur are numbness and weakness in hands and feet.

"Early detection can prevent the risk of amputation between 40 to 85 percent. How to prevent it was spelled out very easy and cheap, of whom perform foot examination each day, barefoot outside and inside the house, wear thick cotton socks to withstand collisions, using proper footwear to prevent sores and blisters, washing and drying feet every day, cutting the nails horizontally, and use lotion skin softener regularly, "he added.

Explained Prof Sarwono, consult a doctor if there is a change form in the legs or fingers blistered and hardened. Make sure the feet are not dry skin or chapped with lotion, and check if your nails look dull and thick and ingrown.

"The higher the risk of amputation in people with diabetes more than 10 years. Remember not to stab diabetisi eyelets in the foot with a sharp instrument, "he concluded.

Once Fat Will Slim Hard

The researchers claim that fat people who successfully lose weight, either due to diet or exercise, will return to normal within a year.

Timesofindia reported, researchers have recently conducted research that followed 25 thousand respondents provide further evidence about conditions that obese people lose weight and get it back within a year, on Wednesday (2 / 11).

The researchers followed 5362 men and women with birth in 1946 and 20,000 who were born in 1958, measuring their weight and blood pressure and assess their lifestyle. The researchers found both groups began to gain weight in 1980 and their size has been increasing since then.

The survey, conducted the National Medical Research Council and the Development of Health show, it's better to avoid fats in your life. It conveyed a similar body size program leader, Dr. Rebecca Hardy, who said, people who are overweight will be difficult to re-trim. "Once people are overweight, then it will continue to rise and almost never go back down," he warned.

He pointed out, some people lost weight, but very few can return to normal. The best way to do is prevent people to be fat, "he advised.

But even so, it does not mean dieting adsia to waste. Programs such as eating less and keep exercising enough, more can improve fitness and lower blood pressure.

Too often Sitting Increase Cancer Risk

Since long, sitting often associated with various health problems. Later, sitting for long periods identified may increase the risk of breast cancer and colon cancer. Thus the results of research by experts from Alberta Health Services Cancer Care, Canada, recently.

Research involving medical records of 92 thousand patients. Found, most of the patients who are less active and spend a lot of time to sit for hours, suffering from breast cancer and colon cancer. The experts argue, is less active in the body causes abnormal cell growth. This is the origin of cancer.

"Too much sitting can cause various health problems, especially against breast cancer and colon cancer. We also found that an active lifestyle is the key to counteract various cancer attacks. In fact, active lifestyle can reduce the risk of breast cancer by 30%," says led the research, Christine Friedenreich.

Previous research has found, sitting too long can increase the risk of blood clots in the lungs. Freezing will cause a pulmonary embolism develops. Pulmonary embolism developed as a result of frozen blood clots come flowing through the veins throughout the body. Common symptoms are usually felt patients were chest pain and difficulty breathing. If not treated immediately, the cycle will lead to a heart attack.

Suggested Women Watch Horror Films

YOU horror movie fans? Did you know that a hobby is healthy? Indeed there is bad news for those who are reluctant or do not like watching a horror movie, especially women.

Mentioned, that the good horror films for mental health and women's brains. The benefits of watching a horror movie that is a positive effect on the body, mind and soul.

Horror films are not completely in sync with reality. Thus, you could say the movie is a reality that creates horror fiction. So, if you know that the movie is fiction, myth, and imagination, the audience was convinced that it's not real. Incidence of traumatic experience after watching a horror movie was fairly rare.

Research shows that when a woman watching a horror movie, your brain will release the neurotransmitter dopamine, glutamate, and serotonin. Brain activity was increased so that the mind will always be in a state of alert. In addition, the threat of a signal passing through the hypothalamus to stimulate the adrenal glands to produce adrenaline and opiates that has such an anesthetic effect.

After watching the film for half an hour, the system will become calm and the body's immune system will become stronger.

Therefore, there is no excuse to refuse to watch horror movies. It's been proven, watching horror movies has a positive effect on mental and body health. However, those who suffer from heart complications still have to avoid watching the film. Now, turn off the lights and watch some movies 'sound' like The Omen, The Exorcist and The Ring

Strawberry Blueberry Smoothie

Imagine how fresh drinking a mixture of strawberry and blueberry fruit in hot weather lately. Want to try it, mix it with fruit juice both delicious yogurt, sliced ​​bananas, milk, and almonds. Healthy smoothies rich in protein, and of course fresh is ready you enjoy.

material

6 large strawberries

1 banana sliced
1 cup blueberries
6 ounces of yogurt
1 cup skim milk
1 / 4 cup almonds

How to make:

1. Clean all pieces
2. Place all ingredients in blender or food processor
3. Blend until smooth and creamy.

Glass (about 16 ounces) contains about 300 calories so you can make breakfast or snack before and after exercise.

Three Natural Ways to Overcome Fatigue

Often wake up feeling tired or lethargic in the afternoon a productive, try some natural ways below, you will be refreshed instantly without having to involve caffeine.

sports:

One of the easiest ways to beat fatigue attack to get up and move is a bit of a stretch. This will accelerate blood circulation, relaxes muscles, and make fresh. Research also shows that regular exercise can increase energy by 20 percent, trying to do in the morning or late afternoon.

Eating the right foods:

It's easy to make poor food choices when you are tired, but try to hold the desire to take a soda, or candy bar. Instead, look for a healthy snack to boost energy instead. For example something that contains complex carbohydrates, protein, and fiber. If you really feel very lethargic, treat yourself to a cup of green tea, which will help to improve metabolism.

Drinking water:

Sometimes fighting fatigue as easily grab a glass of water is because fatigue is a sign of dehydration. Make sure you always carry a water bottle or replenish yourself with eight glasses every day

Handful of nuts a day Overcome Problems in Abdominal Fat

Consumption of a handful of nuts per day turned out to work to keep hunger and reduce abdominal fat, claim scientists from the University of Barcelona.

The study involved 22 patients on the diet for 12 weeks and the beans are then compared with another group of 20 patients who followed the peanut-free diet.

During that investigators routinely examine any compound that is excreted in the urine of patients. The results are visible participants who consumed 30 grams of nuts a day have higher levels of serotonin.

"This is the first time there is research on the relationship between the nut and the high levels of serotonin (a substance that decreases the appetite, increase happiness and improve heart health)" explained researcher Cristina Andris Lacueva.

Lacueva also advised to take one ounce of raw walnuts or almonds or hazelnuts every day to produce positive health effects.

It is hoped the findings published in the Journal of Proteome Research will be beneficial for patients with metabolic syndrome characterized by excess abdominal fat, high blood sugar and high blood pressur

Habits that Could Ruin Teeth

Many say if you eat sweets can damage teeth. However, who would have thought if it turns out eating apples can actually damage your teeth faster.

Based on research by King's College Dental Institute in London, England, recently, the apple is dangerous for people who are doing dental work. That is because the harmful effects of apples on the teeth is approximately four times greater than carbonated drinks.

Scientists have predicted some kind of apple contains four teaspoons of sugar can increase the level of acidity in the mouth. It is known that calcium neutralizes acid, also strengthens bone tissue, including teeth. Therefore, nutritionists recommend you should eat a piece of cheese before eating the apple because it can help protect the teeth.


Then what other foods can also damage the teeth?

Not just wine and beer that can damage the teeth, fruit juice also has a similar effect. Drinks that make the risk of experiencing tooth pain four times higher if taken continuously. Doctors recommend a wise decision, drinking juice with a straw and pick fresh fruit juice without sugar.

Cereals

The reason why the cereal into the black list of dentists because of the high sugar content. Doctors recommend eating cereal at least five times a day (including lunch and afternoon snack). As the diet will help to avoid "snacking".


Brushing Teeth After Eating

Brushing your teeth after eating it is not useful as many people thought. That's because tooth enamel softened by acid are highly susceptible to damage due to brush your teeth bigger place. You just have to wait 30 minutes to brush teeth after every meal.

Chewing gum

The scientists found that gum chewing habit it can actually damage the teeth. Acid content of the gum affects tooth enamel thus increasing the risk of damaging the teeth.

Wine Can Increase Breast Cancer Risk

Bad news for women wine enthusiasts. A recent discovery from researchers at Harvard University, United States, recently, mentions a woman who likes to drink wine, although four small glasses can increase the risk of breast cancer.

Quoted from teleghrap.com, experts say, research suggests a link between drinking alcohol and breast cancer. Because, one-fifth of these cases were assessed due to excessive drinking of wine. Therefore, British women are encouraged to not drink more than two small glasses each day, with some non-alcoholic drinking day.

According pages published in the UK, there are 50 thousand cases in the country Prince Charles who was diagnosed with breast cancer. Women consuming alcohol four small glasses per day, nearly 50 percent, can develop breast cancer than those who did not drink at all.

Dr. Steven Narod, Research Institute of the Women's College, in Toronto, says: "For some women an increased risk of breast cancer can be considered quite large, that avoid it, stop drinking alcohol would seem more sensible."

To ensure spared from the disease, you can make eating a balanced diet with plenty of fresh fruits, vegetables, and fiber. Exercise and keep your ideal body weight. All of this will probably weaken the bad effects of the deadly disease.

Do You Want to sleep soundly? Drinking Juice Cherry

Do you have a problem with sleep? Try taking the cherry juice. Researchers from the School of Life Sciences at Northumbria University, London, England, recently, discovered evidence, drinking cherry juice may help you sleep soundly during the night with an extra 25 minutes.

According to one source, their research also found that cherry juice regularly can improve sleep quality. Montmorency cherry juice can significantly increase levels of melatonin in the body, the hormone that regulates when you sleep. These findings could be useful for those who have trouble sleeping because of work, insomnia, jet lag or shift.

The study, led by Dr Glyn Howatson is using 20 participants who drank 30 ml of cherry juice or placebo juice twice daily for seven days. Then, urine samples were collected from all participants before and during the investigation. This is done to determine the level of melatonin, a natural compound that greatly affects human sleep-wake cycle.

Dr Glyn Howatson found participants who drank cherry juice for a week had a significant improvement than placebo juice drinkers. In actigraphy measurements, participants who ate cherry juice have increased sleep time approximately 15 minutes.

With a total of 25 minutes of deep sleep and increased 5 to 6 percent in their sleep efficiency. In addition, cherry juice drinkers reported their nap time is also reduced, compared with those who drank a placebo juice.

Tool for Preventing Chronic Skin Cancer

Dermatologists will have a new breakthrough tool to prevent the occurrence of melanoma, which is one form of skin cancer that is most feared by many people.

Department of Food and Drugs recently approved a device called MelaFind. It displays digital images of skin growth that analyzed the computer to see any signs of cancer.

Expectations of this tool is to see where melamonas early. Almost all patients diagnosed with early-stage melanoma can be treated and cured, but 85 percent of patients with end-stage melanoma die within five years.

Process performed by the physician is to take an existing mole for biopsy, analysis of form and color. Many dermatologist can look for those who contract the disease has long been the spot vacated by mole have features irregular edges, uneven color, and width of more than 6 millimeters.

"Every day the patient comes with 20 moles on their backs, and which is always the dilemma is how to be biopsied?" said Dr.. David Pariser, a former president of the American Academy of Dermatology. "Diagnosis of melanoma is one of the most difficult diagnosis to be said by a dermatologist," said Pariser who is a consultant of the product.

This tool will be shaped like a hair dryer and can emit light that can penetrate the skin layers, taking pictures with a variety of skin colors that show growth. The data inside the computer will compare with 10,000 other pictures to claim that if such patients should perform a biopsy.

Until now, these tools help many patients to take their moles from the body. Please note that there is no absolute certainty in the health world.

Beware, Smoke Risk Accelerate Menopause

Women who have the habit of smoking may have to stop that habit now. A study revealed that smokers' risk of women experience menopause about a year earlier than those who do not smoke. Studies conducted by the journal "Menopause" states that early menopause can be at risk of developing bone and heart disease.

This study collected data from several previous studies that included about 6,000 women in the United States, Poland, Turkey, and Iran. This study says that for women non-smokers, the average will experience menopause between the ages of 46 to 51 years. But in all studies, except for two studies, women smokers will experience menopause at a younger age, ie between 43 and 50 years.

During menopause, a woman's ovaries stop producing eggs and the woman can not be pregnant anymore.

"Our results provide further evidence that cigarette smoking was significantly associated with early (age of menopause) and provide justification for women to avoid this habit," said study author, Volodymyr Dvornyk from the University of Hong Kong.

Dvornyk and his colleagues also analyzed five other studies that use women's old age about 50 or 51 years to be "early" and "late" through menopause. Of the approximately 43,000 women in the analysis, women who smoke 43 percent more likely to experience menopause earlier than nonsmokers.

Both early and late menopause have been associated with health risks. Women who experience delays menopause for example, are considered high risk for breast cancer because one of the risk factors for the disease is more exposed to estrogen.

"The general consensus says, early menopause may be associated with greater numbers and a higher risk of health problems during menopause, such as osteoporosis, cardiovascular disease, diabetes mellitus, obesity, Alzheimer's disease, and others," he said in a Reuters Health Dvornyk .

Overall, he adds, early menopause is also thought to increase the risk of death of a woman in the next year. There are two theories why smoking may mean early menopause, says Jennie Kline, an epidemiologist at the Columbia University Mailman School of Public Health in New York.

Smoking has an effect on how women's bodies or in other words can get rid of estrogen. Some researchers believe that certain components of cigarette smoke can kill the eggs, said Kline, who was not involved in this study.

Dvornyk team does not have information about how long the woman smoked, whether old or not, or how many cigarettes they smoked each day. His team could not determine how one of these factors may influence the age of menopause.

For that reason and the lack of data on other health and lifestyle factors associated with menopause, the analysis may be insufficient to resolve the remaining questions between smoking and menopause. Alcohol, body weight, and whether the woman has given birth or not, may also play a role at the time they reach menopause. Even so, Kline stated that the evidence for anything other than smoking have been linked.

Malnutrition Causes Decreased intelligence

NUTRITION worse in children not only disrupt their physical development and health, also affected the decrease in the level of intelligence. If allowed to happen, whose name was lost generation could no longer inevitable.

Malnutrition is associated with the level of intelligence or so-called intelligence quotient (IQ). Lack of certain nutrients affect the level of intelligence of children. Child malnutrition will usually decrease IQ by 11-13 points.

Worse, these conditions can not be fixed anytime soon because the most rapid brain development takes place only up to a two year old.

Malnutrition can obviously inhibit physical growth and brain optimally. Entering the age when children start school, usually he will look lethargic, cranky, lazy school, difficult to understand and remember the lessons, and often absent from school due to illness. In addition, children of poor nutrition will be left behind the development and intelligence than other children. The child also has the potential to be thin and very short. If you have this and no steps to fix it, would create a generation of low-quality unproductive and unable to compete in the future. Even this generation could have been social and economic burden for the family or society.

Malnutrition can be caused by two things. First, the lack of intake of foods of high nutritional value. Second, the occurrence of diseases that lead to infection causing damage to several organ function. This resulted in organ damage can not absorb nutrients properly. Only, for the case in Indonesia, general malnutrition caused by lack of nutritious food intake. The reason could be because of poverty and lack of parental knowledge about nutrition.

Early Detection Prevent Amputation on diabetics

Early detection is very important for diabetics  to avoid the difficult wounds healed who later will become infected with more serious consequences such as amputation or even death.

"Diabetic foot disorders can occur due to diabetes control blood sugar levels that are not done well and lasted continuously for many years. Nerves are damaged making diabetisi can not feel pain, heat or cold on the hands and feet so that the wounds on the feet can become worse because they do not realize, "

The main factor causing foot injuries that can not be cured it is said Sarwono is nerve damage (diabetic neuropathy) and blood vessel disorders in which the nerve has been damaged making diabetisi can not feel pain, heat or cold on the hands and feet so that the wound in the leg can be bad because diabetisi not aware of the injury.

"Diabetic neuropathy occurs in more than 50 percent diabetisi. Common symptoms are numbness and weakness in the feet and hands,"

In addition, interference with the flow of blood vessels is also a cause of diabetic foot disorders in which blood flow is not sufficient to Keki will lead to injury and infection cured dulit called peripheral vascular disease that usually attacks the feet.

"Diabetisi of smoking, hypertension and cholesterol which will further aggravate the uncontrolled flow of blood," From various studies have been conducted, on diabetisi amputation rate 15 times greater than that do not have the disease Diabetes Mellitus

Drinking coffee hobby, Beware of Osteoporosis!

Coffee shops are mushrooming in various points of the capital. When drinking coffee has become a hobby and trend in various circles, the concern that arises is porous bone.

In addition to support the body, bones also store minerals essential for the functioning of the body. It is important to maintain bone density by watching food intake.

Foods high in calcium is needed to increase bone density, but there are some foods and beverages should be avoided because of bone fragility quickly by releasing minerals. One of them is caffeine.

"Reduce the coffee to prevent osteoporosis. But now we see, the more trendy coffee shops, coffee a day could people several times, "said Minister of Health Affairs Endang Rahayu Sedyaningsih on the show" Stepping Indonesia; Love bones, Prevent Osteoporosis "by Anlene in TMII, East Jakarta, recently.

Caffeine has the effect of increasing spending on bone calcium. In addition to coffee, quite a lot of foods and beverages that contain caffeine high, such as energy drinks (approximately 80 mg of caffeine per can). Problem worse because caffeine addiction effects making it difficult to switch to a healthier beverage choices.

In addition to caffeine, there are several other risk factors that increase a person's case of porous bone. Minister of Health Endang added, no single factor that most increases the risk of osteoporosis because of all the factors accumulate.

"Lifestyle now has changed. Due to advanced technology, no car, we are lazy path. If in Jakarta, we are also lazy street because the sidewalks are filled with sidewalk vendors. Then, lots of eating fast food and smoking. Trends in youth smoking increase, "he added.

He presented, based on National Survey Kemenkes Indonesia among 10 people aged adult, a person suffering from osteoporosis. This disease can be prevented, together with prevention of disease risk factors, such as cancer, diabetes mellitus, heart disease, and chronic lung.

"Prevention includes not drinking alcohol, no smoking, reduce coffee, eating nutritious foods, especially vegetables and fruits, adequate and regular physical activity. Never mind that like heavy lifting, but simply walking 30 minutes, 3-5 times a week. Then the rest is also sufficient. When it is implemented, then many non-communicable diseases that are preventable, "he concluded.

Cherry juice Improve Sleep Quality

Forget the hot milk or camomile tea if you can not sleep at night, now try a glass of cherry juice.

Scientists claim to the consumption of fruit juice, vitamin C is found to increase the quality and duration of sleep very well, despite having a sour taste.

In experiments by scientists from the Centre for Sleep Research, School of Life Sciences participants who drank cherry juice not only sleep longer, but also have good quality sleep.

This is seen when a group of volunteers was given a 30ml portion of tart cherry juice or placebo juice twice daily for seven days and are equipped with sensors to monitor their sleep patterns.

The participants who consumed cherry juice seen an increase of about 25 minutes in total sleep time and increased 6 percent in the quality of their sleep.

"These findings may be useful for those who have trouble sleeping because of work, insomnia, or jet lag. This is because the cherry juice contains enough melatonin to respond to a healthy sleep" explained one researcher Dr Jason Ellis

Formalin Fish Dangerous to the Body

Healthy food can be unhealthy for the body because the wrong treatment. Marine products, for example, can cause various diseases caused by "hand nosy".

The content of omega-3 fatty acids in fish makes it good for the heart and intelligence.

Unfortunately, the behavior of the community itself that causes the fish can be a trigger various diseases.

Formalin was also used in the process of salting fish. Likewise, when dried salted fish. In order not flies, they spray formalin. I guess that's the danger of fish ..

Formalin is a chemical used as a preservative. Formalin is actually functioning as a disinfectant, but misused by some people to preserve fish in order to prevent losses. Formalin is useful as a disinfectant because it kills most bacteria and fungi.

Here are the characteristics of fish that contain formaldehyde:
1. Not broken until three days at room temperature (25 degrees Celsius).
2. Color dark red gills and not brilliant, not fresh red.
3. The color of pure white fish meat.
4. Smell, the smell of formalin, the skin looks bright and shiny.
5. Chewy meat.
6. More durable and not easily rot even without a preservative such as ice.
7. Fish flies formalin shunned.
8. Does not feel the stench of fish.

Meanwhile, the characteristics of salted fish formalin is not broken until more than a month at room temperature (25 degrees Celsius), clean and bright color, no smell typical of salted fish and not easily destroyed, and not plagued by the flies when placed in an open

Are you Is difficult Sleep? Drinking Milk

Delicious wake up in a fresh condition in the morning is an attempt to sleep 7 to 8 hours a night. Unfortunately, at times more serbamodern who have trouble sleeping, especially for those who live in big cities.

To help you sleep more soundly, Prof. Dr. Ir Khomsan Ali, Professor of the Department of Community Nutrition, Faculty of Human Ecology, Bogor Institute of Agriculture advise you to drink a glass of milk before going up to bed.

Milk is believed to make sleep more soundly. In milk, there are substances called tryptophan. When flowing in the bloodstream, tryptophan releases the hormone melatonin which makes us sleepy easily.

Melatonin is a hormone that signals the brain that this is the time for the body to rest all night. However, these hormones will only come out after 18.00 pm.

Diet for Longevity like an Englishman

How to eat like an Englishman could save 4000 lives per year in Scotland, Wales and Northern Ireland (three of the four regions included in the United Kingdom) said a study. People who live in the UK eat more fruits and vegetables and eating less salt and fat, thereby lowering the risk of heart disease and cancer, say researchers from the University of Oxford.

According to the British Heart Foundation, this study shows eating style inequalities in different areas of England that should be the concern authorities. The death rate from heart disease and cancer are higher in Scotland, Wales and Northern Ireland than in England, said local health official statistics.

Foodstuffs play an important role in this regard. Last year researchers estimate more than 30,000 people a year would be saved if only everyone in the United Kingdom want to follow the British way of eating style and follow the recommended dosage to eat salt, fat, fiber, and intake of fruit and vegetables.

Now, the same researchers, from the Department of Public Health at the University of Oxford, his attention to the differences in diets in the United Kingdom. They examine the association of death from heart disease, stroke, and 10 types of cancer linked to allegations of poor diet that should be avoided in Scotland, Wales and Northern Ireland, if the citizens of these three areas to follow the British way of eating style.

Experts say this study was not designed to favor the privilege of eating the English, nor because the English diet is considered very healthy. The end goal is very simple, the researchers claim, that the English diet was chosen because it is easy to follow everywhere. The British diet is not perfect but can be applied in other UK regions.

The main Priset Dr Peter Scarborough to Health Promotion Research Group said: "The main dietary factor that differentiates (high-low) mortality rates are the elements of fruit and vegetables. Consumption of vegetables and fruits in Scotland about 12% lower than in England, as well as consumption of fruits and vegetables in Northern Ireland are about 20% lower. The level of consumption in Wales is similar to these numbers. "

"Another important factor is the consumption of salt and saturated fats, lower in the UK but higher in Wales, Scotland and Northern Ireland." The researchers believe one surefire efforts to reduce the death rate due to the types of food hazards is to implement the food tax.

Denmark has recently introduced the taxation of materials for foods high in saturated fat, while other countries consider new ideas for products similar to tax soft drinks or high-calorie foods