Three Ways to Overcome Insomnia

Insomnia is often considered a normal sleep disturbances. A recent study in Norway found that people who have problems sleeping at night when the risk of heart problems 45 percent higher than people who can sleep soon.


Insomnia can actually be solved in a simple manner. One of them is doing a hypnosis which aims to improve the quality of sleep.

"Hypnosis reduces the overall brain activity, including in areas associated with feelings of anxiety so that you can feel calmer," said Mark P. Jensen, Ph.D., vice president of research of the department of medical rehabilitation, University of Washington, as quoted from Prevention.

Here is a simple teknih with 3-2-1 steps recommended by Dr.Jensen that can make you fall asleep faster:

First, listen to three things, like the sound of air conditioning or the sound of your partner's breathing.

Second, look up three things. Think about your favorite picture or drawing a big blue sky.

Third, experience up to three things. Feel the surface of the bed is soft against the skin, or the breeze from the open window.

Outstanding Work Health for the Office Employee

AVERAGE The average employee spends time working in the office to sit for 6 hours every day.

A total of 80 percent were known to have experienced back pain. Are you one of them? If so, there really are some tips you can do to maintain health and avoid all complaints due to a stagnant body position while working.

1. Do not cross your legs when sitting
Crossing your legs can cause lower back pain to trigger hernia. The position was also able to reduce the circulation which can cause vericose veins or varicose veins.

2. straighten legs
Straighten your legs forward when sitting to keep the position of the pelvis and hips in order to keep balance while seated.

3. Add the pedestal
With one-time place one foot on a box or a phone book, your feet will be under pressure from the spine.

4. Bent downward
Occasionally bend on the side of your chair to open the obliques and bring blood flow to the spine.

5. chest Stretch
Figures hands to the side with the thumb pointing upward, squeezing your shoulder blades together. This stretch stretch the chest muscles are stiff.

6. Set the workspace
Ergonomics is the key to a healthy working in offices. Adjust the position of the monitor in accordance with the height of the eye, adjust the position of the keyboard in accordance with the wrist, try to not lean while talking on the phone. Use a headset or bluetooth instead.

7. Walk
Get up off the chair! Took a short walk with a co-worker just to photograph coffee during leisure time.

8. stand
It certainly did not need the help of others. Standing at least once every 30 minutes to increase blood circulation and stretch your body.

9. posture
When seated, apply a good posture by pulling in your stomach and straighten your back.

10. breathing
Deep breathing accompanied focus can reduce blood pressure, stress, and give you more energy.

Fans of Food Sweet Tend Helping Each Other

Sugary foods do not always bad because it causes diabetes, but also to predict a person's personality. People who like sweet foods tend to have a character that 'sweet' in the sense tend to be more helpful than people who like tasty food or do not taste at all. is that correct?, here's the explanation

Researchers from North Dakota State University and Gettysburg College found that participants who choose sweet foods (a piece of Dove chocolate) are more likely to help others who need help with volunteers compared with volunteers who choose not sweet foods (chips) or did not choose certain foods.

This study also seems to view society agrees that people who like sweet foods (like candy or chocolate cake) is more fun or love to help people in need.

And this result was surprising. The people are friendly helpful and considered 'sweet' because of his seemingly have little in common with the personality or behavior. Recent psychological theories led researchers hypothesize that these equations do not seem dangerous and can be used to add insight into the personality and behavior.

The results showed no strong relationship between sweetness and helpful behavior. These findings reveal that the metaphor can lead to a unique and provocative predictions about the behavior and personality seseoran.

This study shows people who like sweet foods have a more pleasant personality traits and more likely to volunteer, so can you imagine if everyone in the world like sweet foods, it is definitely going to help each other, hahaha ......... ......

Forgetful? Apples solution!

Often forgotten lately? Plenty of eating apples. According to research from the University of Massachusetts, the apple can prevent damage to the cells that cause memory loss. By eating at least two apples a day, you will feel the benefits. Allegedly, the efficacy is derived from a naturally high in antioxidants contained in apples.

In addition, apples also have many other benefits. In addition to containing antibacterial and anti-viral compounds, vitamins A, C, boron, and other substances are very effective in lowering cholesterol levels and cancer risk. A study proves, smell the aroma of green apples can reduce appetite. Certain alternative treatments even use apples for weight loss.

Infammatory anti-estrogenic activity contained in apples are high in fiber, helps prevent constipation and suppresses appetite. But be careful, apple juice can cause diarrhea in children

Treating Varicose

Treatment of varicose veins and healing techniques there are several kinds. For example the following ways:

Taking supplements that can strengthen blood vessel walls and keelastisannya.

Using elastic stockings to the thigh that can help suppress the veins.

Sclerotherapy is entering a kind of saline solution into the blood vessel dilation.

Endovenous Laser Therapy is treating varicose veins by inserting a wire into a blood vessel. Wire is inserted from the knee to the groin and then made warming.

Surgery is usually done for the case of an already severe.

Varicose veins are a problem for women because the majority of cases happen to a woman. But, that does not mean it can not be prevented, even if varicose veins are caused by hereditary factors. With the consumption of good food and lifestyle is right, you can prevent varicose veins appear on your body.

Pregnant women should avoid sugary foods

Diet for pregnant women with diabetes the same as people with diabetes in general. Caloric needs still be calculated from body weight, height and age.

Pregnant women by age 40 years, weight 50 kg, height 155 cm, then the food needs of pregnant women in the first trimester of 30 kcal / kg BW / day, amounting to 1500 kcal with the composition as much as 225 grams carbohydrates, 40 grams of fat and protein at 60 grams.

Needs are divided into 3 main meals and 3 meals a distraction. While the age of content trimester 2 and 3, the need to increase to 300-500 kcal per day. With notes, the composition of the diet should be balanced and food diasup glikemiks have a low index value.

Set Diet

In order for normal blood sugar, Dr. Pauline suggested pregnant women should avoid foods containing high glucose, such as: sugar, pure sugar, foods that contain very little fiber such as chicken porridge (all kinds of porridge), fried foods many times, juice.

If you want to eat fruit, you should choose fresh fruit / without being processed. Choose fruits that do not contain high sugar content such as mango, durian, grapes, kelengkeng, brown, green banana.

Fruits that are recommended for people with diabetes is a high-fiber fruits such as apples, papaya, pear, star fruit, and oranges. The high awareness of pregnant women for prenatal care and good diet can reduce the risk of major birth and risk of childbirth.

Prevent Varicose veins

If you have varicose veins or a descendant of a family who suffer from varicose veins, you can melakkukan following ways to prevent varicose veins and reduce varicose veins as a result of complaints:

Keep your weight remains ideal
More weight can make foot withstand heavy loads so that the risk of varicose veins.

Do not stand and sit still long lterlalu.
Standing for too long can cause dilation of blood vessels.
Likewise if sitting too long, should be interspersed with walking.

Use socks
If you have a gene causes varicose veins, you should use elastic socks, if possible, wear long socks that reach the knee.
The use of sock especially necessary when located at an altitude such as a walk in the mountains or on a plane.

Avoid underwear that are too tight
Clothes that are too tight can inhibit blood circulation to the heart.

Perform an appropriate exercise
Moderate exercise such as walking, jogging or cycling can strengthen the walls of veins and blood circulation.
Meanwhile, exercise that causes muscle contraction such as sudden and heavy lifting should be avoided.

Consumption of vitamin C
Vitamin C is very beneficial to strengthen blood vessel walls, then consumption is sufficient to prevent the dilation of blood vessels.

Put your feet higher position during sleep
So that blood can more smoothly to the heart, while sleeping can put the leg on pillows or pinned to the wall with a position higher than his head. This is particularly possible if there has been swelling due to blood vessels that stand out.

Causes of Varicose veins

Most of the causes of varicose veins due to heredity or genetic factors. Hereditary factors are the walls of blood vessels and valves that are not perfect. Genetic factors are somewhat difficult to cure. Hormones that exist in women can also cause varicose veins, varicose veins that is why most experienced by women. In pregnant women, the risk is increasing rapidly due to the addition of hormone at that time. Female hormones can also be triggered by taking the contraceptive pill.

Not only because of genes, another thing that causes varicose veins among other habits, lifestyle and daily activities can cause varicose veins. Overweight, standing too long, less exercise and smoking can trigger varies.

Besides disturbing appearance, varicose veins also cause discomfort. Eg tired, heavy, pain, and in some cases can cause cramps at night.

What is Varicose veins?

Beautiful legs without varisesVarises occur when the valves leaking blood vessels. The cause of valve leaking blood vessels due to genetic predisposition or because a person's weight is too heavy, or any other cause when a woman is pregnant and her belly began to swell. Another cause for standing in a long time. When these valves fail, blood pools form beneath them, causing the vein or veins swell, or stand out and become what we know as varicose veins.

Varicose veins occur because of the dilation and lack of elasticity in the veins or venous blood vessels that bring blood dirty work of the entire body back to the heart. Dilation of blood vessels is usually caused by abnormalities in heart valve so that blood can not flow to the heart and consequently accumulate in the blood vessels and form a bulge.

Blood vessels are seen protruding is seen in patients with varicose veins usually appear in the calf even though it can appear anywhere. For example in the anus which can also cause hemorrhoids.

Beware of Abnormal Menstrual Cycle Four

As to whether the type of abnormal menstrual cycles in women? Each woman has a different cycle, nor the volume of blood ejected. There are four types of abnormal menstrual cycles are noteworthy.

The average menstrual cycle is 21-35 days normal women. However, the average woman had cycles within 28 days. If less than 21 or more than 35 days, then the blood that comes out may not menstrual blood. So consult with your doctor.

The amount of blood coming out of a woman with another woman is also different. Average blood ejected is 3-5 tablespoons or 30-80 ml ​​of blood per menstrual cycle, and is still somewhat normal. Menstruation generally occurs within 3-8 days. Beyond that, there are four types of abnormal menstrual cycles:

1. Polymoenorrhea, menstruation is more common. Women who experience menstrual polymenorrhea may be awaiting the arrival of monthly visitors it every 2-3 weeks.
2. Oligomenorrhea, menstrual flow are very few and rare. In most women who have this condition, the period they can only occur twice a year.
3. Menorrhagia, which is excessive bleeding during menstruation. Most of these cases require physician consultation and further treatment.
4. Metrorrhagia, or irregular periods. Menstruation may occur once every 3-6 weeks.

Various types of menstrual cycle is strongly influenced heredity or hormonal factors, diet, bad habits (drinking and smoking), stress, lack of exercise, and insufficient consumption of vegetables and fruits. If you experience any of the four types below menstrual cycle, immediately consult a doctor.

There are thousands of types Bacteria Living in Navel

Scientists find 1400 different bacteria in the human navel. A total of 662 of them are new species. Findings by the Biodiversity Project Belly Button explained that the navel is an attractive environment for bacteria.

Project conducted by North Carolina University in Raleigh, United States, is taking samples from the volunteers. This project aims to get people interested in the field of microbiology and reduce concerns about disease-causing microbes. The study, led by Rob Dunn and Jiri Hulcr proved revealing new data on the microorganisms living human body.

"Some of the species found were ever found at sea," writes Carl Zimmer, science writer who also contributed a sample of his navel, on the blog. In samples taken from his navel, also found Georgenia species, species that have been found only in Japan. Zimmer claimed to have never been there.

Although the types of microbes have been discovered quite a lot, just a little quantity. "A total of 40 species of equal to 80 percent of the population of bacteria in the navel,"

Drinking Milk From Teens Reduce Risk of Type 2 of Diabetes

Drinking milk healthy habits can have long term effects on a woman's risk reduction of developing diabetes. Young women who drink milk diligent known to be beneficial to reduce the risk of diabetes.

The latest study was published in the American Journal of Clinical Nutrition.

The research was conducted by Harvard University who studied the pattern of food intake including milk and milk products to more than 37,000 women and adolescent and adult health risks.

Known industrious women who drink milk and consume dairy products in her teenage years (about 4 servings per day) had a lower risk of type 2 diabetes compared to the low milk consumption.

This is because milk consumption during adolescence will retain its this habit into adulthood so having a healthy diet and weight are not overweight. And weight are known to be important risk factors in type 2 diabetes.

A second study conducted by Harvard University further strengthens the benefits of milk, especially as a source of protein. Researchers found the low-fat milk can be used to replace meat as a source of protein and reduce the risk of type 2 diabetes by 17 percent.

In this study known to a glass of fat-free milk provides 8 grams of high quality protein as well as eight other essential nutrients needed by the body including calcium, vitamin D and fewer calories.

Did Yogurt Probiotics make healthy of Digestive ?

Consumption of probiotic yogurt was not so affect the quality of our digestive, American researchers found yogurt instead only affects the outbreak of the carbohydrates in our digestion.

Research has shown that probiotics, found in yogurt, can only help the bowel problems of light. However, to improve digestive health researchers did not see a major impact between microbiomes yogurt with our gut and influence overall body health.

To see this fact, researchers recruited seven pairs of identical female twins and gives them two servings of yogurt a day for seven weeks.

Then after seven days, the researchers analyzed stool samples from study participants, and found that yogurt does not contribute anything in the change of species or genes of intestinal bacteria.

In other words, the bacteria in yogurt does not affect anything on the physical health of participants, even when participants were tested again two weeks later. Researchers found that only carbohydrates break down in digestion when you eat yogurt

Omega 3 Helps Prevent Osteoarthritis

Omega 3 can be found in fish are substantially and significantly reduces the risk of osteoarthritis symptoms and slow progression. Evidently, people with osteoarthritis in rats fed diet rich in omega 3, the disease is reduced by 50 percent when compared with standard diet, according to a study from the University of Bristol.

Osteoarthritis is also known as degenerative arthritis or degenerative joint disease is a condition in which joint pain caused by mild inflammation that arises because of friction ends of the bones making up the joint. This disease can be started from sedrhana symptoms such as pain in the knee when getting up from squatting or climbing stairs.

The omega-3 fatty acids, derived from fish oil or flax oil, may help slow the progression of osteoarthritis or even prevent it happening.

John Tarlton of the University of Bristol, who led the study said that the typical symptoms such as collagen in cartilage degradation and loss of a molecule can be reduced by omega-3.

"In addition, there is strong evidence that omega 3 affects biochemical disease so that not only will help prevent disease, but also slow the progression. It certainly has the potential to control the appearance of osteoarthritis, the only sure way to know the effect of omega-3 is directly ie by applying it to humans . "

Most less developed countries dietary omega-3 content, even too much omega 6 to 30 time. Consuming omega 3 will help correct the imbalance and can contribute positively to a variety of other health problems like heart disease and colitis, "

4 Keys to Avoid Illness

YOU are an active bunch and want to always appear prima avoid the disease? Disease such as cough and flu can certainly hamper. Want to know how to keep away from viruses? Easy really, just follow these four simple ledge.

1. Breathe the fresh air
Keep silence in the house will actually make the body more closely with the germs that circulate in the house. Go for a walk can boost your immunity.

2. relaxation
There are many why take the time to relax it is significant to have a healthy body. Relaxation will boost the immune system of the flu. That may be because, in the long run, leading to produksio stress hormones such as glucocorticoids.

3. Clean hands
Colds and flu can spread easily through touch. Keep your fingers from your eyes, nose, and mouth and be sure to always wash your hands. Soap and water remains the most effective tools available, according to the Center for Disease Control and Prevention U.S..

Germs can grow on bar soap, so use an antibacterial liquid soap. Sabuni hands for 20 seconds before rinsing, and make sure hands are completely dry.

4. sleep
One night staying up after completing the task, it does not matter. But if constantly accustomed to lack of sleep can inhibit your immune system's ability to function.

Sleeping with the Lights Night Lights Disturb Biological

People who like staying up late at night with lights still burning can cause havoc to the body's biological clock.

Australian scientists have found that sleeping late after a night irradiated the lights can cause the body's biological clock or circadian rhythms of the body become chaotic, making it difficult to compensate for job activities that began from 09:00 until 17:00.

Prof. Burgess conducted a study on 10 people. The participants were initially asked to research sleep at 22:00 and woke up at 7:00 for a week. Once awake, they were asked to go outside the house for 10 minutes to receive sunlight.

Participants were then asked to raise his sleep until around 01:00 and wake up at 7:00 for a week so feel tired during the day. The second study attempts to eliminate the effects of sleep deprivation by allowing the participants to sleep during the day to relieve lemasnya.

But just the same findings. When participants were exposed to light when waking up late at night, they tend to have trouble sleeping and feel less fit the next day.

"Shifting the body's biological clock becomes more soluble means do not sleep on the circadian clock that can best be obtained. Waking up at night with all lights will send a signal as well as during the day to the biological clock," he said.

He added that if someone then turn off the lights when you sleep, it will cause the body to become more relaxed and circadian rhythms adjust to the back.

Prof Burgess said confirms that exposure to light at night is equally important role in regulating the body clock caused by exposure to sunlight in the morning. Scientists believe that the morning light helps reset the brain every day and organize work to maintain hormonal body functions, including eating and sleeping.

He then explained that the secret to keeping the body clock stay organized and avoid the feeling of wanting to fit in the morning is to turn off or dim the lights at night and set the sleep time.

Four Alternative Exercise When Sick

Sick, does not mean you still obstacles to exercise. Just note the time also its intensity. If severely ill give you a little time off one to two days, then try some light exercise the following:

Yoga or Stretching

A series of gentle yoga poses that can be miracles when you ill. This exercise helps improve blood flow to the muscles and relax your body, which is a great way to relieve tension or stress that you experience.

aquatics

Perform a relaxed kind of water sports. That way your body moves but the intensity remains safe. The rest of water also serves to carry the extra moisture on the body and helps relieve respiratory tract.

strength training

Not the kind of heavy cardio that you normally do while healthy. But the version of the slow and smooth, with movements in the exercise of this power remains strong body without spending great energy.

walking fast

Brisk walking can pump the heart and blood flow. Do this activity outdoors and get fresh air as a bonus.

Recognize Early Symptoms of Cancer

Cancer is a broad term that includes more than one hundred different types of cancer. Although each type has its own characteristics, there are some common symptoms that occur in almost every cancer.

The important thing to note that some types of cancer does not cause any symptoms until the cancer is in advanced stages. This is why cancer screening and risk assessment is very important for cancer prevention and early detection.

Symptoms of Cancer

In general, symptoms of cancer that is non-specific are as follows:

Persistent fatigue: Fatigue is one of the most common symptoms experienced by cancer. It is usually more common when the cancer is advanced, but sometimes also occurs in early-stage cancer. Anemia is a cause of fatigue and this is almost the case in many cancers, especially cancers of the colon. Fatigue is a symptom that may indicate that the tumor is between malignant and non-malignant and should be immediately evaluated by a doctor.

Decreased Weight: Though sometimes there is a sense of excitement when I discovered that weight loss without exercise, but this could be a warning of the symptoms of some diseases, including cancer. Weight loss of 5 kg or more may be an indicator that we should see a doctor. This type of weight loss can occur with or without loss of appetite. But keep in mind that weight loss can be symptoms of cancer, but also a symptom of other diseases.

Pain is not an early symptom of cancer, except in some types of cancer that has spread to the bone. Pain usually occurs when the cancer spreads and starts to affect other organs and nerves.

Lower Back Pain, is a symptom of cancer associated with ovarian cancer and colon cancer. Shoulder pain can also be a symptom of lung cancer. Pain in the form of headache can be associated with brain tumors (malignant and benign).

Abdominal pain, can be associated with some cancers, such as gastric cancer, pancreatic cancer, and many others. Abdominal pain can be a symptom that is very vague because so many diseases that can cause abdominal pain.

Fever: Fever is a symptom of a very non-specific light many serious conditions, including cancer. With respect to cancer, or a persistent fever that comes and goes frequently can signal stress on the immune system. Fever is commonly associated with this type of cancer that affects the blood, like leukemia and lymphoma, but also common in people whose cancer has spread.

Changes Toilet: If you experience constipation, diarrhea, blood in stools, flatulence, hemorrhoids, or simply a change in bowel habits, immediately consult your doctor. These symptoms most often associated with colon cancer, but also associated with other types of cancer.

Chronic cough: persistent cough or cough that do not heal or become worse should be evaluated by a doctor. Blood and / or mucus that accompanies a cough can be an indicator of the cause of a wide range of conditions. Associated with cancer, chronic cough accompanied by blood or mucus may be a symptom of lung cancer.

Keep in mind that these symptoms are very common, so that we can not distinguish whether this phenomenon is a symptom of cancer or not. If you experience one or two of these symptoms, it does not mean you have cancer, but immediately consult your doctor for further testing. The symptoms listed above that experienced by most cancer at various stages, but also associated with a variety of other non-cancerous conditions.

Breast cancer not need surgery

DO NOT be discouraged if you are known to have breast cancer. If found since the early stages, breast cancer patients make a full recovery and do not need to be removed entirely.

The world seemed to collapse. Maybe once a woman's feelings if convicted doctor had breast cancer. Women with breast cancer detected was as indifferent and ignore medical action should be executed.

There are also many who eventually choose alternative medicine as a way out. In fact, if found at an early stage and performed a precise and accurate treatment, breast cancer can be cured and the beauty of the breast can be maintained.

Once convicted of breast cancer, patients typically experience fear. Fear of surgery, fear of losing their breasts, fear not attractive anymore, afraid to be left a husband, and others. In this case, support from family is very important.

Cancer is an abnormal growth of cells out of control, constantly, can damage the local network, and can spread to distant places of origin. Cancer cells can be grown or derived from any type of cell in the human body.

Generally, every human being has a mechanism to repair the damage that occurs in the body. Causative factor of breast cancer also increases with age.

The causes are multifactorial. Until now not known exactly what causes breast cancer.

For symptoms, said Saptadi, the most obvious is that there is a small lump in the armpit or around the breast. Generally tasteless lump nyeri.Kalau been staged already high mean pain.

Surgical removal of tissue, it is the main procedure in the case of solid cancers such as breast cancer. However, not always the breast should be removed completely or perform a mastectomy.

For breast cancer that is still in early stages, namely 0, 1, and 2, can be done surgically while still maintaining a network of breast cancer or also called breast conserving surgery (BCS).

Through this operation, the breast is not removed completely. Area around the breast such as nipple and areola can be maintained.

For the choice of BCS measures have a number of requirements, namely the size of the cancer cells are not more than 3 centimeters, the size comparison of the proportion of breast tumors and adequate, and the location of the tumor is located on the edge of the breast. For those that have been detected in locally advanced stage, namely 3A and 3B, the patient must undergo radiotherapy and chemotherapy first.

This measure is intended to reduce, eliminate, and inhibits cancer cell growth. After that just can run the surgical removal of the breast.

Osteoporosis Targeting Young Women!

DURING this, osteoporosis is perceived as a disease affecting the elderly alone. This assumption is not entirely correct Moms. Because osteoporosis is now starting to threaten many women of childbearing age.

Do not want dong, your good times with your little spoiled by the bone loss!

Lifestyle Factors

Fractures due to osteoporosis is the cause fatal paralysis and death. That being said dr. Siti Annisa Nuhonni, SpRM, expert Medical Rehabilitation, Faculty of medicine - RSCM. Horrible is not it? Yes, osteoporosis is a disease worsening bone density more rapidly than the body's naturally restructured. As a result, bones become thin, brittle and easily broken.

Moreover, a lifestyle that made the young women of today, more and trigger increased symptoms of osteoporosis. Such as, lack of vitamin D and calcium intake is ideal, lack of exercise or other physical activity, until the issue of hormone (estrogen) in women.

Women Vulnerable Osteoporosis

Generally, peak bone density is reached at age 25-35 years. That is why maintaining bone density is very important since a young age.

Data International Osteoporosis Foundation (IOF) in 2009 mentions at the age of 35 years, 1 in 3 people in the region at risk of suffering from osteoporosis. In fact, in the age range of 25 years detected 25 percent of whom are at risk of contracting the disease.

Keep in mind, the Philippines and Indonesia the country with the worst record in terms of bone density condition. Indonesian women at age 25-65 years at highest risk of osteoporosis compared to other Asian countries. Prediction is also confirmed by data Center for Nutrition, MOH in 2006 in which 2 of 5 women Indonesia has the potential osteoporosis.

Enemy In Blanket

Like a cancer of breast and ovarian cancers that often occur in women, osteoporosis also have the same risk of major. May be more dire. Because osteoporosis has no signs or show specific symptoms, so it is categorized as a silent disease, or as "the enemy in the blanket".

"When there is a cracked or fractured bone just beginning to feel pain. Usually the bones are often broken spine on the main front area of ​​the spine, hip bones, and bones radius / lever (the hand), "said the doctor who is familiarly called dr. Onni.

The impact is not neglected! Because, not only financially impact - the cost of surgery and medication therapy -, but also can affect psychological. "When the bone that functions as the support body is cracked or broken starts, you can imagine how difficult the move. Quality of life will also decrease, "said dr. Onni.

Simple How to Prevent Osteoporosis

Osteoporosis is not curable, but can be controlled to slow bone loss and increase bone density to prevent fractures and reduce pain.

Here are a few simple steps are easy to do:
- Apply a healthy diet and nutritional balance.

- Get used to drinking milk regularly to keep bones dense. Milk is one of the best food ingredients calcium for bones among other sources of calcium - a teaspoon of milk contains 50 mg of calcium.
- Avoid sitting too long while doing a job. If you do not have time to exercise, perform light activities such as stretching or walking in place to stretch your muscles.

- Time to exercise even if only briefly, or multiply the other physical activity such as walking.

- Familiarize exposed to sunlight in the morning - for activating vitamin D (under the skin) to facilitate the absorption of calcium in the body - before 09.00 and evenings after 15.00. When exposed to sunlight, vitamin D becomes active and turns into vitamin D3. Active form of vitamin is useful to the bone.

- Avoid too strict diet (fad diet). Make sure the intake of calcium and vitamin D remain fulfilled.

- Be aware of several factors that have negative effects on bone including less weight (too skinny), eating disorders, weight loss is wrong, and impaired absorption of lactose.

- To have maintained bone density, reduce bad habits such as smoking, excessive salt intake and consume coffee, alcohol and soft drinks.

Meet Calcium Adequacy

"In addition to prevention, which need attention in order to avoid osteoporosis is to fill the adequacy of calcium and vitamin D as a child," advises Dr.. Fiastuti Witjaksono, SpGK, Clinical Nutrition specialists from the Faculty of Medicine University. According to him, for the productive age (19-50 years), the adequacy of calcium that must be met is 1000 mg per day and for vitamin D is 200 IU (international units).

Sources of vitamin D can be obtained from salmon, mackerel, fish oil, milk, cheese, eggs, margarine. Consumption also nuts, tofu, tempeh, and green vegetables as a source of calcium.

In addition to balanced nutrition, to maintain bone health, it is also necessary protein intake - around 10-15 percent of total calories eaten. "Protein deficiency can lead to risk of brittle bones (fractures) and a negative effect on the process of healing from a broken bone," Dr. pedestal. Fiastuti.

When Not Doyan Milk

The best source of calcium exists in milk. But, what if Moms do not like to drink milk? No problem! Fiastuti doctors recommend to keep eating dairy in other forms, such as:
- Make extra food or snacks using powdered milk such as pudding, Skotel, and so on.
- Create a cream soup with extra milk.
- Add the milk to the chocolate drink.
Eat dessert of milk products like ice cream, yogurt, pastries.
- Add the yogurt to the fruit is consumed.

Daily, Type 1 DM patients Injectable Insulin 7 Times

INSULIN is the only cure for patients with diabetes mellitus (DM) Type 1. With insulin injections, blood sugar levels can be maintained normal.

Unfortunately, especially for patients with diabetes mellitus children, they often shy away because of fear of needles.

It's good children were included in a special camp diabetic children, to socialize its own insulin injections. By looking at his contemporaries dared to inject himself, then he will carry over.

Not only the children who received support from fellow sufferers, parents can also be linked together to discuss what is best for baby.

When to inject insulin? Should be seven times a day (before and after breakfast; day; night, and before bed). Before you eat, blood sugar checks a child, to set the insulin dose to be administered. Check again the child's blood sugar every two hours after eating. Since it is generally at this time that the frequent occurrence of complications.

British children Like Alcohol Drinking

Children ages 12 years in the UK admitted drinking alcohol equivalent to 19 glasses of wine per week, while answering questions of a survey to 83,000 local school pupils. Children aged between 12-13 years who answered a question that created the School Health Education Unit, said the 4 percent among those drinking 28 units or more alcohol, which even exceeds the amount recommended for adults.

This annual review raises concerns about eating and drinking habits and sleep schedules among the young, although the rates of smoking found less than a year earlier. The British government said it would take stern action against anyone who sells alcohol to children.

A spokesman said the Health Deparmen strategy to overcome drug abuse problems also include elements of prevention of alcohol abuse by children. "Children under 15 should not drink (alcohol) at all," he said.

Simon Antrobus, chief of rehabilitation centers for drug and alcohol abuse Addaction, said this figure confirms the concerns of practitioners in the field. "Children who start drinking (alcohol) at an early age are the group most need help. We also know that children whose parents abuse alcohol will also follow the trail further," said Antrobus.

"It's important that these children, their families, have access to expert support as quickly as possible," he said. About half of children aged 14-15 years surveyed say tried smoking, while 95 percent of children aged 10-11 said that had never smoked.

Yet cannabis or marijuana is a type of drug most widely tested by 10th graders (at a high school), while 15 percent of boys said they had never used it. While little has been said to have used drugs of heroin, kakain, ecstasy and crystal meth

Mint, Fresh Herbs and Healthy

MINT is one of the oldest and most popular herbs are grown around the world. There are different varieties of mint, each of which has a smooth taste and distinctive aroma. This plant is also used in various dishes.

Ask Spacata Mint is a plant that has long been used in diverse cultures, such as in India, the Middle East, and Europe. Mint has a sweet flavor with a cool sensation. In addition to fresh, mint also has properties for our health, what is it? Here are a few:

a. Soothes the digestive tract and if you experience abdominal pain, mint would be very helpful.
b. Drink herbal mint tea reduces irritated bowel syndrome, stomach cleaning, and also cleans skin disorders like acne.
c. Mint acts as a cooling sensation to the skin and helps to overcome skin irritation.
d. Mint helps eliminate toxins from the body.
e. Crushed mint leaves help to whiten teeth and prevent bad breath.
f. Mint is an excellent cleanser for the blood stains

Sugar-Free Chewing Gum, In fact Damage Teeth

Dental professionals who advise patients to chew sugarless gum after eating, seems to have to reconsider that recommendation. The scientists found that the habit of chewing sugar-free gum it can actually damage the teeth.

According to British scientists, sugar-free gum is not the right choice for your teeth. Foods labeled "sugar free" can actually be a source of risk to health. That's because the sugar substitute used in chewing gum, xylitol and sorbitol, which is called reducing the likelihood of tooth decay, actually increase the acidity. As a result, eroded tooth enamel.

The body will also be affected due to the acidification. Not only that, indigestion and diarrhea would be stalking people who like to consume sugar-free foods. The study also found that sugar-free products do not reduce the weight and do not cause weight loss.

Aspirin Can Reduce Risk of Colon Cancer

Recent research shows aspirin if taken regularly every day can reduce the risk of colon cancer for people who have a high risk. The study, published in The Lancet medical journal showed stomach cancer cases declined 60 percent among patients from families who have a history of colon cancer after they consume two pills of aspirin per day for two years.

Although taking aspirin in high doses every day, the patients who participated in this program did not experience significant side effects. As long as aspirin is known to increase the risk of internal bleeding and stomach ulcers and also trigger some types of stroke. But according to the researchers, the risk it may not matter for people who are prone to suffer from cancer.

The researchers plan to conduct further research regarding the appropriate dosage to prevent cancer. Professor Sir John Burn of Newcastle University who led the study said the evidence obtained so far "looks very strong".

"People who have cancer in their family history, especially colon cancer should consider adding a mild dose aspirin in the treatment routine and especially for people who have a tendency of getting cancer," he said.

The results showed aspirin treatment could prevent as many as 10,000 cases of cancer within 30 years and probably could have saved 1000 lives. Previously many physicians recommend regular use of aspirin to reduce the risk of heart attack and overcome the blood channel.

Other studies over the past 20 years show painkillers reduce the risk of cancer, but randomized controlled studies that specifically is shown that aspirin can reduce cancer risk.

Beware, Obesity Has Become Epidemic of the World

Problem of excessive weight or obesity has become epidemic to global health. This was disclosed by the Institute for the World Health Organization (WHO) which announced that 2.3 billion people worldwide are obese.

Over the last 30 years the number of obese people in the world has increased two-fold. The cause of obesity is believed to be related to unhealthy lifestyles, including eating fast food.

WHO head Margaret Chan, criticized the restaurant manager who has been producing fast food is considered a junk food. He said, cheap food with high calories is not very useful for health.

Chan called on governments around the world for the deadly epidemic in various ways. One of them, invites residents to live healthy by exercising and eating healthy foods.

UN: Gasoline containing lead must be destroyed in 2013

United Nations (UN) called for no more gasoline that contains lead in the next two years. The call is valid globally, with the aim to improve the quality of life for mankind. Unleaded gasoline will be more healthful because the resulting exhaust gases contain fewer harmful toxins.

Studies conducted Thomas Hatfield of California State University revealed, unleaded gasoline will increase the level of intelligence, lower blood lead levels to 90 percent and prevent premature death of more than 1.2 million people per year. Removal of lead also means profits worth U.S. $ 2.4 trillion per year in health, social and economic.

Campaign discontinuation of leaded gasoline has been made since a decade ago. More than 185 countries around the world has stopped adding lead to gasoline. However, there are still six states that still use lead namely Afghanistan, Algeria, Iraq, North Korea, Myanmar and Yemen.

Lead was first added to gasoline in the 1920s, but bad for health effects is not known until a decade later. "Now we know that lead can cause damage to the brain, kidneys, and cardiovascular disease in adults and children," said the statement in the report of research results.

Drinking Less Prone to Diabetes

The habit of drinking two liters of water a day, it seems difficult to apply in everyday life. Many people are still reluctant and prefer a colored drink than water. In fact, a study showed that people who drink two liters less prone to diabetes.

People who drank less than half a liter of water a day, will further develop diabetes than those who drank more than two liters of water per day. Researchers from the French national research institute INSERM, found an association between water with blood sugar in the body. "The findings suggest a correlation between water intake and blood sugar".

According to researchers, a hormone called vasopressin, also known as antidiuretic hormone will help water retention in the body. When the body is dehydrated, vasopressin levels rise and cause the kidneys to conserve water. But the researchers also found that vasopressin is too high can also increase blood sugar.

This fact is based on the 3615 French adults aged between 30 and 65 who have normal blood sugar levels at the beginning of research. Approximately 19 percent said they drank less than half a liter (17 ounces) of water every day, while the rest drank up to one liter or more. The result, after nine years, a total of 565 participants experienced the development of abnormal blood sugar, blood sugar and 202 people were developing normally.

Hence, "healthy behaviors associated with higher drinking water," suggested the researchers

Be careful, Diet Cause Cancer in Women

Be careful if you go on a diet without consulting with a health professional. Activity diet was potentially triggering colorectal cancer.

Research conducted Simmons College in Boston, USA found that a diet associated with an increased risk of colorectal cancer in women. The occurrence of these risks are the result of a specific eating pattern associated with the concentration of C-peptide levels, increased protein in women. Improvement is what triggers cancer.

C-peptide is a marker of insulin secretion that can be measured in the blood. High levels of insulin may be the cause of the growth and multiplication of cells. One of the main characteristics of cancer is abnormal cell growth. High levels of C-peptide and insulin, triggering the growth of cancer cells.

"Colon cancer appears to be one type of cancer that is sensitive to insulin," said professor of nutrition at Simmons College, Teresa T. Fung. According to the professor, the research provides a more complete picture of what happened on the mechanism and the relationship between diet and risk of colorectal cancer.

Fung and his team conducted a survey of a number of women every two years to get their health information, including whether they were diagnosed with colorectal cancer. They also studied the eating habits of the women by giving a questionnaire containing 130 food items and asked how often they eat those foods.

After 22 years later, there were 985 cases of colorectal cancer and 758 cases of colon cancer diagnosed among women. The researchers found that women who most often eat fish, red meat, and sweet drinks in large quantities, but rarely consume coffee, grains, and dairy products, has a 35 percent risk of colorectal cancer.

In addition, researchers also found that people who are overweight or inactive, is more sensitive to diet. Colorectal cancer risk was also higher than those suffered by active women.

Python Heart's Can Treat Heart Disease

Behind the fury python hidden in his body a variety of benefits, one of them as drugs. Recently discovered heart python can be used as a cure for heart disease.

Biology researchers from the University of Colorado, Boulder, United States, Leslie Leinwand said, in python there is content that is rich in triglycerides, which are stored in the heart muscle. This can be made ​​free from defects trigger of the disease.

"The heart of python is able to burn fat efficiently without causing harmful side effects," said Leinwand. He conducted a study to create a sick heart therapy in order to function as before. One of the findings is to use caution python.

For people with heart disease, high blood pressure makes the heart muscle is often swollen due to the insistence that terlaku harder to pump blood. Usually this is caused because of the buildup of plaque that makes the heart can not work optimally.

The findings are published in science journals this so that it can be used as alternative therapies to cure diseases of the world's number one killer

Is soy healthy?

Recently started a lot of soy products discussed the general public. In fact, one manufacturer said that soy products are believed to be a healthy solution other than drugs. Indeed, we all know that many publications and studies that claim positive effects of soy on health, but is it true that soy as a healthy food as you think?

I have several customers who allegedly experiencing hormonal problems such as breast lumps, cysts, endometriois or myoma. From the results of their in-depth interviews, it appeared that some of them, among others, accustomed to consuming soy milk. I do not accuse soy as one factor causes of the problem, but to them I suggest a few things including limiting or avoiding soy products that have not experienced fermentation, and the results are significant health increased.

You may ask, what foundation so that I apply the things mentioned above. Hopefully the following article help answer your questions.

Soy foods are not healthy as you think.


Of tempeh, soy milk to infant formula, soy products is widely known as a healthy source of protein, natural and very good for you. Behind the success there were some studies that show negative effects of soy on humans.

Fact 1: Soybean contains "phytic acid"-inhibiting the absorption of minerals

Phytic acid in soy contains high amount compared to most other beans. Phytic acid can inhibit the absorption of certain minerals such as magnesium, calcium, iron and zinc. Epidemiological studies show that in developing countries who consume lots of soy bean-bijain and generally lack minerals.

Fact 2: Soybean contains inhibitors ezim

Containing soybean trypsin inhibitor enzymes needed for protein digestion. Cooking is normally not able to activate an anti-mengnon this nutrient, which if not treated can lead to the formation of amino acid deficiency or repair of body cells.

The process of making soy products with the intention for a particular purpose, among others, can reduce anti-nutrients can also be risky for our digestive system, because to make soy products like soy milk formula, soy protein powder, soy-based vegetarian meat, through a process of heating soybean and washed with alkaline water, according to scientists who actually make soy difficult to digest, and sometimes compounds like MSG is also added.


Fact 3: Soybean contains hemaglutin

Allegedly soybeans contain substances that can trigger the clumping together of red blood cells so that blood can not flow oxygen and nutris well.

Fact 4: Soybean contain goitrogen which can disrupt the body's thyroid function

Too much consumption of isoflavones contained in soy per day can weaken thyroid function. The relationship between soy and thyroid have been found in treatment. Consumption of soy in large amounts may affect the effectiveness of thyroid medication. There is great evidence that the isoflavones contained in soy milk products are inhibitors of thyroid peroxidase which makes T3 and T4.

To explain whether soybeans would suppress the function of the thyroid gland (goiter) in healthy adults, conducted a study of 37 people who have never had a thyroid problem. They were given 30 g of soy every day and is divided into 3 groups according to age and period of delivery and soybeans.

In group 1, 20 subjects were given soy for a month. Groups 2 and 3 which consists of seven young people (average age 29 years) and 10 elderly (mean age 61 years, given the amount of 30 grams of soy for 3 months. The results obtained in all groups of serum thyroid hormone remains changed, but the TSH increased significantly, although still within normal limits.

Hipometabolik symptoms (malaise, constipation great, sleep disorders) and goiter (symptoms of thyroid disorders) appears in about half of group 2 and 3 after consuming soy for 3 months, and the symptoms disappeared after discontinuation of soy consumption for 1 month. The findings of this study concluded that administration of excessive soy for a certain period can interfere with thyroid function and cause goiter in healthy people, especially for those who are old.

In 1997, researchers from the "National Center for toxicological Research FDA" finds that the parts that are goitrogenik on it is the same with soy isoflavones.

According to research published by the American Journal of Clinical Nutrition (1994) 60:333-340 memperlihakan 25 mg of soy protein isolate, the minimum amount that is claimed to have cholesterol lowering effects, contains 50-70 mg of isoflavones, and it only takes 45 mg of isoflavones in women premenapause to can cause hormonal changes, including decreased thyroid function. These effects can last for 3 months after intake is stopped.

Fact 5: Soybean contains substances that can disrupt the balance of female hormones.

Soy contains isoflavones which on one side said to be very good for health as many publications that you may already know, but on the other hand isoflavones also have a negative effect for the balance of hormones in women.

Since 1950, researchers have identified that the soy isoflavones as a source of phytoestrogens. Potential estrogenic effects of soy 1 / 500 of estrogen that is naturally flowing in our body.
Soybean may compete as an estrogen in the body, thus reducing the effects of natural estrogen in the body and at the same time the excess consumption of soy may cause estrogen-like hormone stack, which results in excess hormones.

Estrogen dominance (excess estrogen) compared with progesterone according to Dr.. Jonh R. Lee M. D, author of the book What Your Doctor May Not Tell You About premenopausal, can cause diseases such as menstrual irregularities, infertility, cysts, endometriosis and myoma.

Studies in hamsters showed that isoflavones found in soy can speed up the time of puberty in the rodents.

Another study showed that consumed 45 mg isoflavones for 1 month of soy protein isolate cause hormonal changes in women. And 1992, the Swiss health service estimated 100 mg of soy protein is estrogenic same with the contraceptive pill.

In vitro studies showed that isoflavones can inhibit the synthesis of estradiol and other steroids hormones, and reproductive problems, infertility, tioroid disease and liver disease associated with consumption of isoflavones has been investigated in some animals including mice, cheetah tiger, pig and sheep.

Fact 6: Soybean as a contraceptive pill in infants.

Babies who get formula milk only from soy isoflavones may also obtain, and the estimated level of serum estrogen 13.000-22.0000 times greater than in infants receiving formula milk than regular milk.

According to Irvine in the New Zealand Medical Journal, diperikirakan 25% of children in the U.S. receive soy formula, higher than other western countries. And is estimated to infants fed soy formula obtained only from estrogen (by weight) at least the equivalent of 5 birth control pills a day.

In July 1996, UK Department of Health warned that the phytoestrogens found in soy-based infant formula effect is not good for baby's health. If it is allowed to disturb the hormone balance then later on, so soy formulations should only be given to babies by health experts after considering various things.

Fact 7: Soybean damage sperm

Research conducted by Professor Lynn Fraser of King's College London, said that soy genistein-containing compounds that can damage the central movement of sperm cells to swim toward the egg. The presence of even small amounts of genistein remain dangerous. These compounds have the ability to burn sperm.

Fraser proficiency level of the research results suggest that women who wanted the pregnancy to not eat soy in the days of fertility. Fraser described genistein contained in any food products from soybeans. ''Includes soy milk and a number of packaged foods for vegetarians.

Fraser conducted the study in the laboratory against human sperm. Describing compounds genistein on sperm in the dish preparation. These compounds quickly trigger reaction of sperm in large quantities.

Sperm''seems to have the power to fertilize an egg.''But in real life, a new force appears when the sperm is already inside the egg for several hours. That, too, after completing the sperm's journey to swim toward the egg. ''The presence of genistein in the vicinity and inside the womb will make the sperm mature too quickly and eventually thwart conception.

Genistein looks different reaction rates in mice. Genistein concentration required in higher doses to trigger a reaction in mice. ''Meanwhile, in humans, very small doses it is harmful.

Fraser himself was surprised by his findings. He does not think humans are so sensitive to compounds that soybean. ''Unfortunately, until now not known safe level for humans.

Fraser said his research is not intended to make people stop eating soy. However, women who were trying to have children dianjurkannya not eat food from soybean in ovulation. Avoiding soy''probably will not increase fertility but this step provides little additional opportunities to get pregnant.

Fact 7: Soybean is also there which is a product of transgenic

Sigi report on coverage of 6 SCTV (10.23.2006), that the official data says Indonesia every year consume GMO soybeans from the U.S. as much as 1.2 million tons or more than 75 percent of total national soybean consumption. In fact, there are times throughout Indonesia imported soy consumption was imported from the U.S.. Ironically, U.S. Department of Agriculture declared not responsible for circulating GM products into the market.

Transgenic plants are plants that have been engineered shape and quality through the insertion of genes or DNA of animals, bacteria, microbes, or a virus for a particular purpose. For example, a tomato gene inserted to hold the frozen fish or soy injected genes in soil bacteria. Be an alternative transgenic crops resistant to cold, abundant, and not immune to pests. In fact, plants engineered to be able to kill pests that attack these plants.

The consumer advocates and environmental activists condemned genetic engineering such as it is considered excessive and unnatural nature. In addition, of course not safe for the environment and human health. No wonder if in some countries, including Indonesia, transgenic products often protests.

The author himself does not forbid you to consume soy products because soy contains a lot of benefits, but the authors suggest you eat more soy products that have undergone a process of fermentation like miso, tempeh, and combined with other foods. Especially for those who have problems related to hypothyroidism, infertility, or hormonal disorders would be nice to limit a product that has not been fermented soy such as tofu, tofu, soy protein isolate, soy formula or soy milk. And it would be better if the product is not derived from the product tansgenik.

reading list :

1. Van Rensburg et al., "Nutritional status of African populations predisposed to esophageal cancer", Nutrition and Cancer, vol. 4, 1983, pp. 206-216; Moser, P.B. et al., "Copper, iron, zinc and selenium dietary intake and status of Nepalese lactating women and their breastfed infants", American Journal of Clinical Nutrition 47:729-734, April 1988; Harland, B.F. et al., "Nutritional status and phytate: zinc and phytate X calcium: zinc dietary molar ratios of lacto-ovovegetarian Trappist monks: 10 years later", Journal of the American Dietetic Association 88:1562-1566, December 1988.

2. El Tiney, A.H., "Proximate Composition and Mineral and Phytate Contents of Legumes Grown in Sudan", Journal of Food Composition and Analysis (1989) 2:6778.

3. Ologhobo, A.D. et al., "Distribution of phosphorus and phytate in some Nigerian varieties of legumes and some effects of processing", Journal of Food Science 49(1):199-201, January/February 1984.

4. Sandstrom, B. et al., "Effect of protein level and protein source on zinc absorption in humans", Journal of Nutrition 119(1):48-53, January 1989; Tait, Susan et al., "The availability of minerals in food, with particular reference to iron", Journal of Research in Society and Health 103(2):74-77, April 1983.

5. Phytate reduction of zinc absorption has been demonstrated in numerous studies. These results are summarised in Leviton, Richard, Tofu, Tempeh, Miso and Other Soyfoods: The 'Food of the Future' - How to Enjoy Its Spectacular Health Benefits, Keats Publishing, Inc., New Canaan, CT, USA, 1982, p. 1415.

6. Mellanby, Edward, "Experimental rickets: The effect of cereals and their interaction with other factors of diet and environment in producing rickets", Journal of the Medical Research Council 93:265, March 1925; Wills, M.R. et al., "Phytic Acid and Nutritional Rickets in Immigrants", The Lancet, April 8,1972, pp. 771-773.

7. Ishizuki Y, Hirooka Y, Murata Y, Togashi K., “The effects on the thyroid gland of soybeans administered experimentally in healthy subjects” Nippon Naibunpi Gakkai Zasshi 1991 May 20 67:5 622-9

8. Divi, R.L. et al., "Anti-thyroid isoflavones from the soybean", Biochemical Pharmacology (1997) 54:1087-1096.

9. Cassidy, A. et al., "Biological Effects of a Diet of Soy Protein Rich in Isoflavones on the Menstrual Cycle of Premenopausal Women", American Journal of Clinical Nutrition (1994) 60:333-340.

10. Setchell, K.D. et al., "Isoflavone content of infant formulas and the metabolic fate of these early phytoestrogens in early life", American Journal of Clinical Nutrition, December 1998 Supplement, 1453S-1461S.

11. Irvine, C. et al., "The Potential Adverse Effects of Soybean Phytoestrogens in Infant Feeding", New Zealand Medical Journal May 24, 1995, p. 318.

12. Keung, W.M., "Dietary oestrogenic isoflavones are potent inhibitors of B-hydroxysteroid dehydrogenase of P. testosteronii", Biochemical and Biophysical Research Committee (1995) 215:1137-1144; Makela, S.I. et al., "Estrogen-specific 12 B-hydroxysteroid oxidoreductase type 1 (E.C. 1.1.1.62) as a possible target for the action of phytoestrogens", PSEBM (1995) 208:51-59.

13. Setchell, K.D.R. et al., "Dietary oestrogens - a probable cause of infertility and liver disease in captive cheetahs", Gastroenterology (1987) 93:225-233; Leopald, A.S., "Phytoestrogens: Adverse effects on reproduction in California Quail," Science (1976) 191:98-100; Drane, H.M. et al., "Oestrogenic activity of soya-bean products", Food, Cosmetics and Technology (1980) 18:425-427; Kimura, S. et al.,

14. Setchell, K.D. et al., "Isoflavone content of infant formulas and the metabolic fate of these early phytoestrogens in early life", American Journal of Clinical Nutrition, December 1998 Supplement, 1453S-1461S.

15. Lynn R. Fraser et al - Effects of estrogenic xenobiotics on human and mouse spermatozoa, Hum. Reprod. Advance Access published online on February 3, 2006

Midwives from Bali to the World Heroes

A midwife from Bali to be a hero of the world. He entered the Top 10 CNN Heroes, an award given to people who contribute to the immediate community.

Midwife Robin Lim was named a nominee in the award for his role helping mothers give birth in Bali in healthy children safely. Lim, thus usually called Robin Lim in Bali, Bumi Sehat Foundation founded in 2003.

The foundation is offering prenatal care and childbirth assistance for free and healthy. The goal is to reduce child and maternal mortality in the birth process, which is still high in the region including Asia. Lim said that Bumi Sehat Foundation established the motivation comes from personal experience.

"I lost my best friend and midwife at the birth of my child. I also lost my sister and her baby who died because of complications during the third pregnancy. I was devastated," said Lim told CNN, March 2011 ago.

From this experience, Lim decided to not upset. He strives to be a party that is able to provide solutions. He then sold his house in Hawaii with her husband and decided to move to Bali.

Asia, and Bali, not a strange place for Lim because he grew up in the Philippines. There is one principle in Lim's ministry at Bumi Sehat Foundation.

"Rock star or a prostitute, all patients are treated like a VIP at Bumi Sehat, with kindness and respect. Nothing is so rich with a midwife. Wealth that you all are experiencing is the largest value that we get," said Lim.

Yayasan Bumi Sehat as the development, many people started looking to buy the place. There are also expatriates and celebrities who choose to give birth at this clinic and give a donation afterwards. The Balinese were many who choose to give birth at Bumi Sehat.

As many as 80 percent of them get services for free. When the tsunami occurred in Aceh in 2006, Bumi Sehat clinic opened there to serve among those who need health services.

With two clinics in Bali and Aceh, Bumi Sehat has been serving the birth of 5000 babies. One of the celebrities who give birth here is Oppie Andaresta. The mission of Healthy Earth will certainly continue.

As part of the Top Ten CNN Heroes, Lim will receive 50,000 U.S. dollars to continue its mission. Lim also had the honor to present at "CNN Heroes: An All Star Tribute," which will be broadcast globally on December 11th, 2011 at 20.00 times the U.S. and Canada or December 12, 2011 am in Indonesia.

Lim is also likely to be the winner of the CNN Heroes of the Year and was awarded 250,000 U.S. dollars. To be a winner, Lim needs to voting, including from you all.

Voting can still be done until December 7, 2011 coming through CNNHeroes.com site. Choosing Lim means supporting the welfare of mothers in Indonesia. Operation of this year's CNN Heroes is the fifth.

This campaign has memprofilkan 160 people on CNN and CNN.com. A total of 400,000 from 100 countries have registered as candidates for CNN Heroes in five years.

Jim Walton, CNN Worldwide chief, said that this award aims to support the mission of every individual who diligently and sincerely provide meaningful service to the community.

Elizabeth Hurley Breast Cancer Early Detection Campaign

CAMPAIGN aware of breast cancer Estee Lauder Companies (ELC) has been launched since 1992. At that time, Evelyn Lauder, of Estée Lauder, created the iconic pink ribbon with SELF magazine. The actress Elizabeth Hurley has become the spokesperson for Estee Lauder for 17 years.

During that time, he realized promote breast cancer along with Evelyn. What makes Elizabeth willing to be involved in the campaign? Apparently, Elizabeth has a very personal experience of illness associated with vulnerable women experienced them.

"When I joined the ELC as a model in 1995, Evelyn Lauder, Estee Lauder's daughter, told said that since two years ago he began to raise funds for female patients with breast cancer. At that time, I just lost my grandmother who died from the disease. I was immediately scared it happened to me also. So that's, I was immediately interested to get involved. "

Based on that fear, actress and model from Hampshire, England, who is now 46-year-old began studying and trying to protect themselves from disease. Now even he has had an effective method for identifying breast cancer as early as possible. "Basically, women should start getting used to taking account of their breasts since puberty. The mother should also teach their daughters how to examine your breasts every month. For every month of your breasts change during the menstrual cycle," said Elizabeth, who started his career in the world of acting since 1987 in the film's Aria.

A simple way that was admittedly saved the lives of some of his closest friends. "After the age of 40 years, oncologists say that you should undergo an annual mammogram because before that age is still too dense breast tissue. Four of my friends find their own lumps in the breast before the age of 40 years and they all survived because finding lumps early. That because they want to pay attention to their own breasts, "said Elizabeth. "That's my message to young women, early detection."

Prevent Back Pain when Working in Office

PAIN's back seems to have become part of modern life. About 7 out of 10 employees is estimated to have experienced. Back pain is a major cause of days off work, and is the second most common cause of long-term illness in Britain, after the stress.

Most cases of back pain is not caused by lifting heavy objects or move too much, but precisely because it is too long sitting on the bench office. Many employees who did not even move from their seats and many others who choose to eat lunch at their desks rather than the way to the cafeteria.

Not only can sit lower back hurts you, but also the position of bending and poor posture. To prevent the development of back pain due to too long in front of the computer, try the following tips:

1. Relax while sitting in a chair. Make sure your lower back touching the back of the chair.
2. Make sure your feet touching the floor or use a foot rest.
3. There should be space between the front of your seat and the back of the calf.
4. Your hips should be higher than the knee.
5. The arm should be parallel with the level of the elbow or table you use.
6. Use chairs with armrests.
7. Resting on a regular basis. Do not always sit at the computer for more than 40 minutes.
8. When it breaks, take a walk or stretching.
9. Remove all objects from under the table so you have enough legroom.
10. The same position without a break also increases the risk of neck pain.
11. Position the monitor should be straight and make sure it is directly in front of you not in the corner.
12. The top of the screen should be aligned at eye level and you do not need to look for, rotate the body, or leaning forward to using it.

How to Prevent Back Pain

YOU never felt or may be experiencing lower back pain? More than 90% of back pain is caused by weak back muscles or abdominal muscles or both. Viewed from this trigger, of course, you can prevent back pain by maintaining good posture throughout the day and of course to strengthen the muscles in both areas.

According to experts, lower back pain is specifically caused by modern lifestyle habits are forced back to work in an improper manner. Too much sitting, lazy, lack of exercise, excess weight and chronic stress are some causes of back pain. To prevent and avoid lower back pain that interferes with, here are some tips that can be your guide.

1. Good posture

The first step you should do is pay attention and realize every position of your body. So, when you hold the body in a rigid position, you will soon realize the tensions in the muscles that you use to sit or stand, by tapping the natural curvature of the spine. That way, you can immediately fix to correct body position.

2. Do the right moves

When lifting, use leg muscles, not your arms or back. If you want to pick up heavy items, such as grocery bags or boxes of goods, bend your knees and then lift up, keep your back straight. If you want to go out, it's better than using a backpack that carried the bag on one side of the shoulders. Backpack will help share the load with the weight balanced on both sides of the body.

3. The level heights

Bring your work, eating, or reading, make these things right in the eyes straight ahead position, with head erect. And do not force you to crane your neck forward.

4. The correct sleeping position

Avoid sleeping on your stomach. When the stomach sags downward, it will tend to arch your back. As a result, the pain will increase. On the other hand, sleep on your back is also not very convenient because it tends to the lumbar curve. Sleeping on one side with legs bent at the knee, tends to minimize the spinal stress by straightening the lumbar curvature. Cobalan put 1 or 2 pillows under your knees to pull the waist up, flatten the lumbar curve and reduce tensions in the area.

5. Try relaxation techniques

Try to relax your back muscles as you sit in one place too long. Perform stretching exercises to draw the upper and lower back. Hold each stretch for 5-10 seconds and release slowly.

6. Recognize and distinguish fatigue due to working with pain

It's important to distinguish these two things. Pain is a sign of nerves when you do the wrong thing. When you get such signals, do light exercises that can make you feel comfortable. Try the both sides of the body, hugging her knees and pelvic tilt.

7. Lose weight

If you are overweight, try to reduce the weight on your back. Start with cardiovascular exercise for at least 3-5 times a week. Aerobics is probably the best type of exercise to prevent back pain. By making the heart and lungs work harder than usual, you can restore the poor physical condition and the cause of back pain.

8. Strengthen your abdominal muscles

Abdominal muscles are the core of your fitness workout. Therefore, choose exercises that can strengthen your abdominal muscles.

9. Rest

Do not sit too tight and avoid sitting in a chair more than 30 minutes at a time. So, get up and walk around before sitting down again. Do not sit by inserting a flat wallet in your back pocket. This wallet can increase the pressure on the sciatic nerve, which can trigger pain in the back and legs.

10. Do exercises to strengthen your back

If done regularly, these exercises can strengthen and flex the muscles of the back. If still a beginner, it is better to use weight lifting belt to prevent excessive stretching of the lower back.

Colon Bacteria

Bacteria in the gut until now only been associated with digestive function. But the latest research reveals that these bacteria may control the functions of the human body more than expected.

In a recent research published in the journal Nature, scientists found a link between gut bacteria with multiple sclerosis disease in mice. The study also found that intestinal bacteria associated with obesity, depression, and various other health problems.

Research conducted in humans also confirm suspicions of the function of intestinal bacteria that are very large.

"What's been found in humans associated with obesity is the number and types of different bacteria. The amount is much less in people who are obese compared with healthy people," said Rob Knight from the University of Colorado.

The researchers also saw differences between bacteria that obese mice. In obese mice, the microbes in their intestines to absorb more calories from food than normal weight mice.

Surprisingly, removal of intestinal microbes from obese mice into other mice caused the mice are initially normal-weight into eating more.

"Microbes that extract energy from food so that stomach constantly hungry. As we all know there are more microbes in the cell body than in brain cells. Perhaps these bacteria in the gut influences the choice of food ordered in restaurants," said Knight.

When bacteria in the intestines of rats can instruct the brain to eat more, if there are other effects on the brain? The researchers said it might be.

"We are now beginning to examine is there any direct link between the intestinal bacterial community behavior," he said.

In an experiment revealed that rats have no intestinal bacteria showed differences in the way they move and experiencing anxiety. Mice treated with probiotic bacteria Lactobasilus also showed different gene expression in the brain so that the levels of stress hormones and their anxiety is reduced.

Another influence of intestinal bacteria were also found in diseases that seem unrelated to the digestive system, diseases such as multiple sclerosis (MS). Those who grew up in an environment free of bacteria show no symptoms. Once exposed to intestinal bacteria, disease symptoms appeared.

But of course, impossible for human beings can be free of bacteria. Even so the results of this study indicate that the intestinal bacterial community also plays a role in MS disease. Scientists are now trying to investigate the specific bacteria that cause the onset of MS symptoms.

In the meantime, given the important function of bacteria in the gut the researchers suggest that we keep the community. This can be achieved by eating probiotics, mengasup certain foods, as well as minimize the use of antibiotics.